Jennifer Millican
USA · Female · 123.8 lbs (56.1 kg) bodyweight at best meet · IPF
Squat-dominant
#294 in the elite index
534.6 DOTS
Best squat
409 lbs
185.5 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
435.4 lbs
197.5 kg
Best total
1,085.8 lbs
492.5 kg
Best DOTS
534.6
Profile analysis
Jennifer Millican ranks #294 among the women in our elite index and #503 in USA, with a best DOTS score of 534.6 set at World Classic Powerlifting Championships (2017).
Relative to bodyweight, Jennifer squats 3.30×, benches 2.00× and deadlifts 3.52× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 3 federations (USAPL, NAPF, IPF), Jennifer took 5 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 29.7 lbs per year over 6.5 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-06-08 | Mega Nationals · USAPL | 10 | 144.5 lbs | 385.8 lbs / 226 lbs / 413.4 lbs | 1,025.1 lbs (465 kg) | 488.3 |
| 2021-06-14 | Raw Nationals · USAPL | 3 | 137.3 lbs | 396.8 lbs / 242.5 lbs / 407.9 lbs | 1,047.2 lbs (475 kg) | 514.4 |
| 2020-03-07 | Arnold Grand Prix by SBD · NAPF | 4 | 144.1 lbs | 396.8 lbs / 237 lbs / 418.9 lbs | 1,052.7 lbs (477.5 kg) | 502.3 |
| 2019-10-16 | Raw Nationals · USAPL | 2 | 137.5 lbs | 407.9 lbs / 248 lbs / 429.9 lbs | 1,085.8 lbs (492.5 kg) | 532.9 |
| 2019-03-02 | Arnold SBD Grand Prix · USAPL | 4 | 137 lbs | 402.3 lbs / 231.5 lbs / 435.4 lbs | 1,069.2 lbs (485 kg) | 525.9 |
| 2018-10-11 | Raw Nationals · USAPL | 3 | 137.6 lbs | 409 lbs / 248 lbs / 424.4 lbs | 1,081.4 lbs (490.5 kg) | 530.6 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 123.6 lbs | 374.8 lbs / 209.4 lbs / 407.9 lbs | 992.1 lbs (450 kg) | 521.2 |
| 2018-03-03 | The Arnold Grand Prix by SBD · NAPF | 3 | 132.7 lbs | 396.8 lbs / 231.5 lbs / 413.4 lbs | 1,041.7 lbs (472.5 kg) | 522.7 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 124.5 lbs | 374.8 lbs / 220.5 lbs / 425.5 lbs | 1,020.7 lbs (463 kg) | 533.8 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 1 | 123.8 lbs | 384.7 lbs / 220.5 lbs / 413.4 lbs | 1,018.5 lbs (462 kg) | 534.6 |
| 2017-03-04 | Arnold Grand Prix · NAPF | 2 | 122.5 lbs | 369.3 lbs / 209.4 lbs / 413.4 lbs | 992.1 lbs (450 kg) | 524.3 |
| 2016-10-13 | Raw Nationals · USAPL | 1 | 122.8 lbs | 369.3 lbs / 209.4 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 517.6 |
| 2015-12-12 | Georgia & Southern States · USAPL | 1 | 121.9 lbs | 363.8 lbs / 148.8 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 473.4 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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