Andrea Armstrong
USA · Female · 136 lbs (61.7 kg) bodyweight at best meet · USPC
Squat-dominant
#22 in the elite index
609.0 DOTS
Best squat
485 lbs
220 kg
Best bench press
293.2 lbs
133 kg
Best deadlift
454.2 lbs
206 kg
Best total
1,232.4 lbs
559 kg
Best DOTS
609.0
Profile analysis
Andrea Armstrong ranks #22 among the women in our elite index and #26 in USA, with a best DOTS score of 609.0 set at The Shack Showdown II Pro/Am (2024).
Relative to bodyweight, Andrea squats 3.57×, benches 2.16× and deadlifts 3.34× bodyweight. The total splits 39% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 16 raw full-power meets in 5 federations (USPA, IPL, WRPF, USPC), Andrea took 13 first places. From the first recorded meet to the best one, the total grew by 543.4 lbs (246.5 kg) — about 96.1 lbs per year over 5.7 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-25 | Squats & Science Spring Fling · USAPL | 3 | 150.6 lbs | 297.6 lbs / 110.2 lbs / 292.1 lbs | 700 lbs (317.5 kg) | 325.6 |
| 2024-11-23 | The Shack Showdown II Pro/Am · USPC | 1 | 136 lbs | 485 lbs / 293.2 lbs / 454.2 lbs | 1,232.4 lbs (559 kg) | 609.0 |
| 2024-08-10 | Club One Classic 4 · WRPF | 1 | 137.1 lbs | 468.5 lbs / 292.1 lbs / 440.9 lbs | 1,201.5 lbs (545 kg) | 590.8 |
| 2023-11-03 | Olympia Pro Powerlifting Meet · IPL | 1 | 125.9 lbs | 429.9 lbs / 264.6 lbs / 429.9 lbs | 1,124.4 lbs (510 kg) | 583.6 |
| 2023-03-04 | Maveriq Mayhem 2 · USPA | 1 | 128.7 lbs | 385.8 lbs / 226 lbs / 402.3 lbs | 1,014.1 lbs (460 kg) | 518.8 |
| 2023-03-04 | Maveriq Mayhem 2 · USPA | 1 | 128.7 lbs | 385.8 lbs / 226 lbs / 402.3 lbs | 1,014.1 lbs (460 kg) | 518.8 |
| 2022-11-03 | Drug Tested World Championships · IPL | 1 | 113.1 lbs | 336.2 lbs / 192.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 513.7 |
| 2022-11-03 | Drug Tested World Championships · IPL | 1 | 113.1 lbs | 336.2 lbs / 192.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 513.7 |
| 2022-06-25 | Drug Tested Club One Classic · USPA | 1 | 130.7 lbs | 314.2 lbs / 192.9 lbs / 380.3 lbs | 887.4 lbs (402.5 kg) | 449.5 |
| 2022-06-25 | Drug Tested Club One Classic · USPA | 1 | 130.7 lbs | 314.2 lbs / 192.9 lbs / 380.3 lbs | 887.4 lbs (402.5 kg) | 449.5 |
| 2022-05-27 | Drug Tested National Championships · USPA | 2 | 112.7 lbs | 303.1 lbs / 198.4 lbs / 369.3 lbs | 870.8 lbs (395 kg) | 487.4 |
| 2022-05-27 | Drug Tested National Championships · USPA | 2 | 112.7 lbs | 303.1 lbs / 198.4 lbs / 369.3 lbs | 870.8 lbs (395 kg) | 487.4 |
| 2021-10-14 | Drug Tested North American Championships · IPL | 1 | 113.5 lbs | 264.6 lbs / 176.4 lbs / 358.3 lbs | 799.2 lbs (362.5 kg) | 444.8 |
| 2021-10-14 | Drug Tested North American Championships · IPL | 1 | 113.5 lbs | 264.6 lbs / 176.4 lbs / 358.3 lbs | 799.2 lbs (362.5 kg) | 444.8 |
| 2020-08-29 | Drug Tested Core Wars · USPA | 1 | 114.3 lbs | 226 lbs / 159.8 lbs / 303.1 lbs | 688.9 lbs (312.5 kg) | 381.7 |
| 2020-08-29 | Drug Tested Core Wars · USPA | 1 | 114.3 lbs | 226 lbs / 159.8 lbs / 303.1 lbs | 688.9 lbs (312.5 kg) | 381.7 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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