Esperanza Delgado
USA · Female · 165.9 lbs (75.3 kg) bodyweight at best meet · AMP
Squat-dominant
#389 in the elite index
525.0 DOTS
Best squat
453 lbs
205.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
474 lbs
215 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
525.0
Profile analysis
Esperanza Delgado ranks #389 among the women in our elite index and #695 in USA, with a best DOTS score of 525.0 set at Age Division Nationals (2026).
Relative to bodyweight, Esperanza squats 2.73×, benches 1.66× and deadlifts 2.86× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 4 federations (USAPL, AMP, IPF, NAPF), Esperanza took 7 first places. From the first recorded meet to the best one, the total grew by 286.6 lbs (130.0 kg) — about 77.3 lbs per year over 3.7 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 3 | 166.6 lbs | 429.9 lbs / 275.6 lbs / 457.5 lbs | 1,162.9 lbs (527.5 kg) | 511.8 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 165.9 lbs | 451.9 lbs / 264.6 lbs / 474 lbs | 1,190.5 lbs (540 kg) | 525.0 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 4 | 166.1 lbs | 440.9 lbs / 259 lbs / 429.9 lbs | 1,129.9 lbs (512.5 kg) | 497.9 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 1 | 166.8 lbs | 453 lbs / 265.7 lbs / 446.4 lbs | 1,165.1 lbs (528.5 kg) | 512.4 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 2 | 165.3 lbs | 442 lbs / 248 lbs / 424.4 lbs | 1,114.4 lbs (505.5 kg) | 492.4 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 165.6 lbs | 402.3 lbs / 215 lbs / 418.9 lbs | 1,036.2 lbs (470 kg) | 457.4 |
| 2024-05-17 | Classic Age Division National Championships · AMP | 1 | 166.2 lbs | 429.9 lbs / 231.5 lbs / 424.4 lbs | 1,085.8 lbs (492.5 kg) | 478.3 |
| 2024-03-23 | 4th Annual TFX Training Facility Open Championships · AMP | 1 | 162.2 lbs | 424.4 lbs / 215 lbs / 413.4 lbs | 1,052.7 lbs (477.5 kg) | 469.8 |
| 2023-11-11 | Florida State Championships · USAPL | 1 | 161.7 lbs | 435.4 lbs / 203.9 lbs / 418.9 lbs | 1,058.2 lbs (480 kg) | 473.1 |
| 2023-05-28 | Thunderstruck · USAPL | 1 | 163.6 lbs | 418.9 lbs / 181.9 lbs / 402.3 lbs | 1,003.1 lbs (455 kg) | 445.7 |
| 2022-12-02 | 5th Annual Florida High School State Championships · USAPL | 1 | 166.4 lbs | 385.8 lbs / 159.8 lbs / 358.3 lbs | 903.9 lbs (410 kg) | 397.9 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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