Inès Herbaux
France · Female · 103.4 lbs (46.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#323 in the elite index
531.6 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
363.8 lbs
165 kg
Best total
892.9 lbs
405 kg
Best DOTS
531.6
Profile analysis
Inès Herbaux ranks #323 among the women in our elite index and #42 in France, with a best DOTS score of 531.6 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Inès squats 3.20×, benches 2.03× and deadlifts 3.52× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 3 federations (FFForce, EPF, IPF), Inès took 12 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 51.2 lbs per year over 3.6 years.
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 1 | 103.1 lbs | 303.1 lbs / 198.4 lbs / 363.8 lbs | 865.3 lbs (392.5 kg) | 516.4 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 103.6 lbs | 325.2 lbs / 198.4 lbs / 358.3 lbs | 881.8 lbs (400 kg) | 524.2 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 1 | 103.4 lbs | 330.7 lbs / 198.4 lbs / 363.8 lbs | 892.9 lbs (405 kg) | 531.6 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 103.1 lbs | 325.2 lbs / 209.4 lbs / 352.7 lbs | 887.4 lbs (402.5 kg) | 529.3 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 102.3 lbs | 319.7 lbs / 203.9 lbs / 358.3 lbs | 881.8 lbs (400 kg) | 529.3 |
| 2025-01-12 | Grand Prix de Beauvais · FFForce | 1 | 103.4 lbs | 286.6 lbs / 176.4 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 472.5 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 113.9 lbs | 308.6 lbs / 209.4 lbs / 330.7 lbs | 848.8 lbs (385 kg) | 471.5 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 114.2 lbs | 319.7 lbs / 187.4 lbs / 347.2 lbs | 854.3 lbs (387.5 kg) | 473.7 |
| 2024-01-27 | Pyrenees Cup · EPF | 4 | 113.5 lbs | 303.1 lbs / 187.4 lbs / 325.2 lbs | 815.7 lbs (370 kg) | 454.0 |
| 2023-10-28 | Challenge Lestremois · FFForce | 1 | 114.3 lbs | 308.6 lbs / 187.4 lbs / 330.7 lbs | 826.7 lbs (375 kg) | 457.9 |
| 2023-05-06 | Criterium Gorguillon · FFForce | 1 | 116.4 lbs | 154.3 lbs / 154.3 lbs / 253.5 lbs | 562.2 lbs (255 kg) | 307.6 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 3 | 112.7 lbs | 264.6 lbs / 170.9 lbs / 281.1 lbs | 716.5 lbs (325 kg) | 400.8 |
| 2023-03-19 | Grand Prix de Berck · FFForce | 1 | 114.6 lbs | 270.1 lbs / 170.9 lbs / 293.2 lbs | 734.1 lbs (333 kg) | 405.9 |
| 2023-02-05 | Championnat Régional Masters des HDF · FFForce | 1 | 114.4 lbs | 253.5 lbs / 159.8 lbs / 253.5 lbs | 666.9 lbs (302.5 kg) | 369.2 |
| 2023-01-28 | Grand Prix Régional des Hauts de France · FFForce | 1 | 115.2 lbs | 264.6 lbs / 159.8 lbs / 286.6 lbs | 711 lbs (322.5 kg) | 391.8 |
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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