Daana Parra
Mexico · Female · 151.8 lbs (68.9 kg) bodyweight at best meet · IPF
Balanced lifter
#149 in the elite index
556.3 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,201.5 lbs
545 kg
Best DOTS
556.3
Profile analysis
Daana Parra ranks #149 among the women in our elite index and #1 in Mexico, with a best DOTS score of 556.3 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Daana squats 2.98×, benches 1.92× and deadlifts 3.12× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 2 federations (IPF, FEMEPO), Daana took 5 first places. From the first recorded meet to the best one, the total grew by 93.7 lbs (42.5 kg) — about 31.5 lbs per year over 3.0 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 1 | 151.8 lbs | 435.4 lbs / 292.1 lbs / 474 lbs | 1,201.5 lbs (545 kg) | 556.3 |
| 2026-03-13 | Mega Nacional · FEMEPO | 1 | 152.1 lbs | 442 lbs / 277.8 lbs / 463 lbs | 1,182.8 lbs (536.5 kg) | 547.0 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 151.2 lbs | 429.9 lbs / 275.6 lbs / 474 lbs | 1,179.5 lbs (535 kg) | 547.2 |
| 2025-03-14 | XVI Campeonato Nacional Open y Máster · FEMEPO | 1 | 151.9 lbs | 418.9 lbs / 266.8 lbs / 465.2 lbs | 1,150.8 lbs (522 kg) | 532.6 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 166.4 lbs | 451.9 lbs / 264.6 lbs / 463 lbs | 1,179.5 lbs (535 kg) | 519.3 |
| 2024-05-02 | XV Nacional Jr y Sub-Jr · FEMEPO | 1 | 165.1 lbs | 445.3 lbs / 251.3 lbs / 459.7 lbs | 1,156.3 lbs (524.5 kg) | 511.2 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 6 | 167.5 lbs | 413.4 lbs / 248 lbs / 446.4 lbs | 1,107.8 lbs (502.5 kg) | 486.2 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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