Ellie Weinstein
USA · Female · 125.3 lbs (56.9 kg) bodyweight at best meet · IPF
Pull-dominant
#177 in the elite index
550.9 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,058.2 lbs
480 kg
Best DOTS
550.9
Profile analysis
Ellie Weinstein ranks #177 among the women in our elite index and #272 in USA, with a best DOTS score of 550.9 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Ellie squats 3.21×, benches 1.63× and deadlifts 3.61× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 5 federations (USAPL, EPA, BP, AMP), Ellie took 5 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 111.3 lbs per year over 3.4 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 125.3 lbs | 402.3 lbs / 203.9 lbs / 451.9 lbs | 1,058.2 lbs (480 kg) | 550.9 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 125.4 lbs | 374.8 lbs / 192.9 lbs / 439.8 lbs | 1,007.5 lbs (457 kg) | 524.2 |
| 2026-01-10 | 5W Midwest Showdown · AMP | 1 | 128.7 lbs | 363.8 lbs / 192.9 lbs / 435.4 lbs | 992.1 lbs (450 kg) | 507.5 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 7 | 123.6 lbs | 380.3 lbs / 192.9 lbs / 424.4 lbs | 997.6 lbs (452.5 kg) | 524.2 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 125.2 lbs | 369.3 lbs / 181.9 lbs / 429.9 lbs | 981.1 lbs (445 kg) | 511.2 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 125.1 lbs | 366 lbs / 187.4 lbs / 438.7 lbs | 992.1 lbs (450 kg) | 517.0 |
| 2024-04-26 | British University Powerlifting Championships · BP | 3 | 129.6 lbs | 336.2 lbs / 165.3 lbs / 396.8 lbs | 898.4 lbs (407.5 kg) | 457.6 |
| 2024-03-19 | British Junior Powerlifting Championships · BP | 2 | 125.7 lbs | 336.2 lbs / 165.3 lbs / 385.8 lbs | 887.4 lbs (402.5 kg) | 461.1 |
| 2024-02-04 | Greater London BUCS Qualifier · EPA | 1 | 124.8 lbs | 275.6 lbs / 154.3 lbs / 341.7 lbs | 771.6 lbs (350 kg) | 402.9 |
| 2023-03-19 | Badger Classic · USAPL | 1 | 129.6 lbs | 259 lbs / 132.3 lbs / 286.6 lbs | 677.9 lbs (307.5 kg) | 345.3 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Chiara Bernardi
Italy · 1,234.6 lbs · DOTS 605
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