Carolyn Connor
USA · Female · 151.3 lbs (68.7 kg) bodyweight at best meet · AMP
Pull-dominant
#167 in the elite index
553.1 DOTS
Best squat
436.5 lbs
198 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
502.7 lbs
228 kg
Best total
1,192.7 lbs
541 kg
Best DOTS
553.1
Profile analysis
Carolyn Connor ranks #167 among the women in our elite index and #241 in USA, with a best DOTS score of 553.1 set at Classic and Equipped Age Division Nationals (2025).
Relative to bodyweight, Carolyn squats 2.88×, benches 1.71× and deadlifts 3.32× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (AMP, IPF), Carolyn took 3 first places. From the first recorded meet to the best one, the total grew by 353.8 lbs (160.5 kg) — about 111.0 lbs per year over 3.2 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 151.1 lbs | 429.9 lbs / 259 lbs / 496 lbs | 1,185 lbs (537.5 kg) | 550.2 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 2 | 151.3 lbs | 436.5 lbs / 253.5 lbs / 502.7 lbs | 1,192.7 lbs (541 kg) | 553.1 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 151.5 lbs | 429.9 lbs / 242.5 lbs / 474 lbs | 1,146.4 lbs (520 kg) | 531.5 |
| 2024-05-17 | Classic Age Division National Championships · AMP | 1 | 151.1 lbs | 413.4 lbs / 227.1 lbs / 469.6 lbs | 1,110 lbs (503.5 kg) | 515.2 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 4 | 151.1 lbs | 402.3 lbs / 203.9 lbs / 446.4 lbs | 1,052.7 lbs (477.5 kg) | 488.7 |
| 2023-06-02 | Classic Junior and Masters Nationals · AMP | 1 | 149.9 lbs | 392.4 lbs / 203.9 lbs / 440.9 lbs | 1,037.3 lbs (470.5 kg) | 483.7 |
| 2023-02-24 | Classic National Championship · AMP | 4 | 150.5 lbs | 391.3 lbs / 187.4 lbs / 385.8 lbs | 964.5 lbs (437.5 kg) | 448.8 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 12 | 149.9 lbs | 341.7 lbs / 176.4 lbs / 363.8 lbs | 881.8 lbs (400 kg) | 411.2 |
| 2022-06-18 | Nationals · AMP | 1 | 151.4 lbs | 326.3 lbs / 170.9 lbs / 341.7 lbs | 838.9 lbs (380.5 kg) | 389.0 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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