Ayngelia Star Ara
USA · Female · 147.9 lbs (67.1 kg) bodyweight at best meet · USPC
Pull-dominant
#75 in the elite index
576.0 DOTS
Best squat
416.7 lbs
189 kg
Best bench press
288.8 lbs
131 kg
Best deadlift
520.3 lbs
236 kg
Best total
1,225.8 lbs
556 kg
Best DOTS
576.0
Profile analysis
Ayngelia Star Ara ranks #75 among the women in our elite index and #101 in USA, with a best DOTS score of 576.0 set at Heart of a Lion (2026).
Relative to bodyweight, Ayngelia squats 2.82×, benches 1.95× and deadlifts 3.52× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 30 raw full-power meets in 4 federations (USAPL, USPA, WRPF, USPC), Ayngelia took 23 first places. From the first recorded meet to the best one, the total grew by 614.0 lbs (278.5 kg) — about 53.2 lbs per year over 11.5 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-27 | Heart of a Lion · USPC | 1 | 147.9 lbs | 416.7 lbs / 288.8 lbs / 520.3 lbs | 1,225.8 lbs (556 kg) | 576.0 |
| 2025-11-22 | The Shack Showdown III · USPC | 1 | 148.8 lbs | 388 lbs / 273.4 lbs / 491.6 lbs | 1,153 lbs (523 kg) | 539.9 |
| 2025-11-22 | The Shack Showdown III · USPC | 1 | 148.8 lbs | 388 lbs / 273.4 lbs / 491.6 lbs | 1,153 lbs (523 kg) | 539.9 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 2 | 147.7 lbs | 402.3 lbs / 270.1 lbs / 490.5 lbs | 1,162.9 lbs (527.5 kg) | 546.9 |
| 2023-10-14 | Americas Championship · USPC | 1 | 148.2 lbs | 385.8 lbs / 264.6 lbs / 487.2 lbs | 1,137.6 lbs (516 kg) | 534.1 |
| 2023-10-14 | Americas Championship · USPC | 1 | 148.2 lbs | 385.8 lbs / 264.6 lbs / 487.2 lbs | 1,137.6 lbs (516 kg) | 534.1 |
| 2023-02-18 | The Ghost Clash 2 · WRPF | 2 | 147.3 lbs | 369.3 lbs / 259 lbs / 507.1 lbs | 1,135.4 lbs (515 kg) | 534.9 |
| 2023-02-18 | The Ghost Clash 2 · WRPF | 1 | 147.3 lbs | 369.3 lbs / 259 lbs / 507.1 lbs | 1,135.4 lbs (515 kg) | 534.9 |
| 2022-07-16 | Legendary Lynchburg Showdown · USPC | 1 | 142.6 lbs | 348.3 lbs / 249.1 lbs / 500.4 lbs | 1,097.9 lbs (498 kg) | 527.1 |
| 2022-07-16 | Legendary Lynchburg Showdown · USPC | 1 | 142.6 lbs | 348.3 lbs / 249.1 lbs / 500.4 lbs | 1,097.9 lbs (498 kg) | 527.1 |
| 2021-05-01 | WV State Championship · USPC | 1 | 133.8 lbs | 335.1 lbs / 233.7 lbs / 456.4 lbs | 1,025.1 lbs (465 kg) | 511.7 |
| 2021-05-01 | WV State Championship · USPC | 1 | 133.8 lbs | 335.1 lbs / 233.7 lbs / 456.4 lbs | 1,025.1 lbs (465 kg) | 511.7 |
| 2020-09-26 | The Showdown · WRPF | 2 | 131.8 lbs | 314.2 lbs / 215 lbs / 457.5 lbs | 986.6 lbs (447.5 kg) | 497.1 |
| 2019-06-27 | National Championships · USPA | 1 | 131.6 lbs | 308.6 lbs / 226 lbs / 453 lbs | 987.7 lbs (448 kg) | 498.2 |
| 2019-06-27 | National Championships · USPA | 2 | 131.6 lbs | 308.6 lbs / 226 lbs / 453 lbs | 987.7 lbs (448 kg) | 498.2 |
| 2019-03-23 | 6th IBC Classic & WV State Championship · USPA | 1 | 131.2 lbs | 308.6 lbs / 215 lbs / 435.4 lbs | 959 lbs (435 kg) | 484.8 |
| 2019-03-23 | 6th IBC Classic & WV State Championship · USPA | 1 | 131.2 lbs | 308.6 lbs / 215 lbs / 435.4 lbs | 959 lbs (435 kg) | 484.8 |
| 2018-07-12 | National Championships · USPA | 1 | 129.6 lbs | 286.6 lbs / 198.4 lbs / 429.9 lbs | 914.9 lbs (415 kg) | 466.0 |
| 2018-07-12 | National Championships · USPA | 1 | 129.6 lbs | 286.6 lbs / 198.4 lbs / 429.9 lbs | 914.9 lbs (415 kg) | 466.0 |
| 2018-02-10 | 4th Strong Box Pro/Am · USPA | 1 | 130.7 lbs | 292.1 lbs / 192.9 lbs / 402.3 lbs | 887.4 lbs (402.5 kg) | 449.5 |
| 2018-02-10 | 4th Strong Box Pro/Am · USPA | 1 | 130.7 lbs | 292.1 lbs / 192.9 lbs / 402.3 lbs | 887.4 lbs (402.5 kg) | 449.5 |
| 2017-09-30 | 5th Annual Bar Fight · USPA | 1 | 131 lbs | 281.1 lbs / 187.4 lbs / 385.8 lbs | 854.3 lbs (387.5 kg) | 432.3 |
| 2017-09-30 | 5th Annual Bar Fight · USPA | 1 | 131 lbs | 281.1 lbs / 187.4 lbs / 385.8 lbs | 854.3 lbs (387.5 kg) | 432.3 |
| 2016-08-14 | Drug Tested NOVA Open · USPA | 1 | 130.1 lbs | 242.5 lbs / 154.3 lbs / 319.7 lbs | 716.5 lbs (325 kg) | 364.1 |
| 2016-03-19 | 2nd Annual Virginia Open · USPA | 1 | 131.2 lbs | 242.5 lbs / 143.3 lbs / 325.2 lbs | 711 lbs (322.5 kg) | 359.4 |
| 2015-10-15 | Raw Nationals · USAPL | 38 | 135.1 lbs | 231.5 lbs / 143.3 lbs / 314.2 lbs | 688.9 lbs (312.5 kg) | 341.8 |
| 2015-10-15 | Raw Nationals · USAPL | 39 | 135.1 lbs | 231.5 lbs / 143.3 lbs / 314.2 lbs | 688.9 lbs (312.5 kg) | 341.8 |
| 2015-08-29 | Virginia State Powerlifting Championships · USPA | 1 | 132.3 lbs | 231.5 lbs / 143.3 lbs / 336.2 lbs | 711 lbs (322.5 kg) | 357.5 |
| 2015-03-21 | Virginia Open Powerllifting Meet · USPA | 1 | 131.2 lbs | 203.9 lbs / 132.3 lbs / 330.7 lbs | 666.9 lbs (302.5 kg) | 337.1 |
| 2014-12-12 | American Open · USAPL | 7 | 131.8 lbs | 165.3 lbs / 115.7 lbs / 330.7 lbs | 611.8 lbs (277.5 kg) | 308.3 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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