Jodie Sajor
USA · Female · 164.9 lbs (74.8 kg) bodyweight at best meet · USPA
Balanced lifter
#408 in the elite index
523.8 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
456.4 lbs
207 kg
Best total
1,183.9 lbs
537 kg
Best DOTS
523.8
Profile analysis
Jodie Sajor ranks #408 among the women in our elite index and #701 in USA, with a best DOTS score of 523.8 set at National Championships (2018).
Relative to bodyweight, Jodie squats 2.74×, benches 1.91× and deadlifts 2.77× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 20 raw full-power meets in 3 federations (USPA, IPL, WRPF), Jodie took 17 first places. From the first recorded meet to the best one, the total grew by 175.3 lbs (79.5 kg) — about 25.9 lbs per year over 6.8 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-03-19 | Coachella Strength Classic 2 · USPA | 1 | 148.2 lbs | 341.7 lbs / 275.6 lbs / 409 lbs | 1,026.3 lbs (465.5 kg) | 481.8 |
| 2023-03-19 | Coachella Strength Classic 2 · USPA | 1 | 148.2 lbs | 341.7 lbs / 275.6 lbs / 409 lbs | 1,026.3 lbs (465.5 kg) | 481.8 |
| 2021-09-25 | Femme Fatale: Ladies of Strength · USPA | 1 | 161.4 lbs | 413.4 lbs / 297.6 lbs / 431 lbs | 1,142 lbs (518 kg) | 511.1 |
| 2021-09-25 | Femme Fatale: Ladies of Strength · USPA | 1 | 161.4 lbs | 413.4 lbs / 297.6 lbs / 431 lbs | 1,142 lbs (518 kg) | 511.1 |
| 2021-04-17 | Nevada State Championships · USPA | 1 | 164.5 lbs | 380.3 lbs / 314.2 lbs / 451.9 lbs | 1,146.4 lbs (520 kg) | 507.9 |
| 2021-04-17 | Nevada State Championships · USPA | 1 | 164.5 lbs | 380.3 lbs / 314.2 lbs / 451.9 lbs | 1,146.4 lbs (520 kg) | 507.9 |
| 2019-12-14 | Alaka'i Real Steel Lift Off 4 · USPA | 1 | 163.6 lbs | 435.4 lbs / 292.1 lbs / 435.4 lbs | 1,162.9 lbs (527.5 kg) | 516.7 |
| 2019-12-14 | Alaka'i Real Steel Lift Off 4 · USPA | 1 | 163.6 lbs | 435.4 lbs / 292.1 lbs / 435.4 lbs | 1,162.9 lbs (527.5 kg) | 516.7 |
| 2019-10-19 | Apeman Elite Open · WRPF | 5 | 172.8 lbs | 451.9 lbs / 292.1 lbs / 402.3 lbs | 1,146.4 lbs (520 kg) | 495.0 |
| 2018-07-12 | National Championships · USPA | 1 | 164.9 lbs | 429.9 lbs / 297.6 lbs / 456.4 lbs | 1,183.9 lbs (537 kg) | 523.8 |
| 2018-07-12 | National Championships · USPA | 1 | 164.9 lbs | 429.9 lbs / 297.6 lbs / 456.4 lbs | 1,183.9 lbs (537 kg) | 523.8 |
| 2018-01-06 | American Cup · USPA | 1 | 174.2 lbs | 440.9 lbs / 303.1 lbs / 418.9 lbs | 1,162.9 lbs (527.5 kg) | 500.2 |
| 2017-11-02 | Worlds · IPL | 1 | 177.7 lbs | 435.4 lbs / 297.6 lbs / 440.9 lbs | 1,174 lbs (532.5 kg) | 499.9 |
| 2017-11-02 | Worlds · IPL | 1 | 177.7 lbs | 435.4 lbs / 297.6 lbs / 440.9 lbs | 1,174 lbs (532.5 kg) | 499.9 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 1 | 177.3 lbs | 424.4 lbs / 292.1 lbs / 429.9 lbs | 1,146.4 lbs (520 kg) | 488.8 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 2 | 177.3 lbs | 424.4 lbs / 292.1 lbs / 429.9 lbs | 1,146.4 lbs (520 kg) | 488.8 |
| 2017-05-13 | Masters Cup · IPL | 1 | 172.4 lbs | 396.8 lbs / 286.6 lbs / 402.3 lbs | 1,085.8 lbs (492.5 kg) | 469.4 |
| 2016-11-10 | World Powerlifting Championships · IPL | 1 | 162.5 lbs | 347.2 lbs / 253.5 lbs / 380.3 lbs | 981.1 lbs (445 kg) | 437.5 |
| 2016-11-10 | World Powerlifting Championships · IPL | 2 | 162.5 lbs | 347.2 lbs / 253.5 lbs / 380.3 lbs | 981.1 lbs (445 kg) | 437.5 |
| 2016-06-11 | Hawaii Fit Expo · USPA | 1 | 164.5 lbs | 358.3 lbs / 259 lbs / 391.3 lbs | 1,008.6 lbs (457.5 kg) | 446.9 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
How close are you to Jodie?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.