Rachel Torres
USA · Female · 163.6 lbs (74.2 kg) bodyweight at best meet · WRPF
Pull-dominant
#175 in the elite index
551.5 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
519.2 lbs
235.5 kg
Best total
1,241.2 lbs
563 kg
Best DOTS
551.5
Profile analysis
Rachel Torres ranks #175 among the women in our elite index and #268 in USA, with a best DOTS score of 551.5 set at The Showdown (2020).
Relative to bodyweight, Rachel squats 2.70×, benches 1.72× and deadlifts 3.17× bodyweight. The total splits 36% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (USPA, WRPF), Rachel took 3 first places. From the first recorded meet to the best one, the total grew by 172.0 lbs (78.0 kg) — about 130.0 lbs per year over 1.3 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-09-26 | The Showdown · WRPF | 1 | 163.6 lbs | 440.9 lbs / 281.1 lbs / 519.2 lbs | 1,241.2 lbs (563 kg) | 551.5 |
| 2020-09-26 | The Showdown · WRPF | 2 | 163.6 lbs | 440.9 lbs / 281.1 lbs / 519.2 lbs | 1,241.2 lbs (563 kg) | 551.5 |
| 2019-11-23 | New York State Powerlifting Championships · USPA | 1 | 165.3 lbs | 380.3 lbs / 259 lbs / 479.5 lbs | 1,118.8 lbs (507.5 kg) | 494.3 |
| 2019-06-01 | THE JENN · USPA | 1 | 176.4 lbs | 369.3 lbs / 242.5 lbs / 457.5 lbs | 1,069.2 lbs (485 kg) | 457.0 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Rachel?
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