Ana Rosa Castellain
Brazil · Female · 155.4 lbs (70.5 kg) bodyweight at best meet · FESUPO
Ana Rosa Castellain · World Championship, Minsk, 2017
Photo: Gallery of Ana Rosa Castellain — Flickr · CC BY 2.0 · Source · Display cropped; original linked.
Balanced lifter
#218 in the elite index
544.4 DOTS
Best squat
435.4 lbs
197.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
471.8 lbs
214 kg
Best total
1,191.6 lbs
540.5 kg
Best DOTS
544.4
Profile analysis
Ana Rosa Castellain ranks #218 among the women in our elite index and #2 in Brazil, with a best DOTS score of 544.4 set at South American Powerlifting Championship (2019).
Relative to bodyweight, Ana squats 2.80×, benches 1.88× and deadlifts 3.04× bodyweight. The total splits 36% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 16 raw full-power meets in 4 federations (IPF, FESUPO, CBLB, EPF), Ana took 12 first places. From the first recorded meet to the best one, the total grew by 71.7 lbs (32.5 kg) — about 9.7 lbs per year over 7.4 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-10-09 | Campeonato Brasileiro De Powerlifting · CBLB | 1 | 150.6 lbs | 407.9 lbs / 287.7 lbs / 451.9 lbs | 1,147.5 lbs (520.5 kg) | 533.7 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 151.4 lbs | 407.9 lbs / 286.6 lbs / 440.9 lbs | 1,135.4 lbs (515 kg) | 526.4 |
| 2020-02-19 | Campeonato Brasileiro de Powerlifting Raw · CBLB | 1 | 152.1 lbs | 413.4 lbs / 275.6 lbs / 446.4 lbs | 1,135.4 lbs (515 kg) | 525.0 |
| 2019-09-17 | South American Powerlifting Championship · FESUPO | 1 | 155.4 lbs | 433.2 lbs / 286.6 lbs / 471.8 lbs | 1,191.6 lbs (540.5 kg) | 544.4 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 4 | 154.3 lbs | 418.9 lbs / 270.1 lbs / 463 lbs | 1,151.9 lbs (522.5 kg) | 528.4 |
| 2019-04-12 | Arnold Rogue Classic Powerlifting Grand Prix · FESUPO | 1 | 152.6 lbs | 418.9 lbs / 264.6 lbs / 469.6 lbs | 1,153 lbs (523 kg) | 532.3 |
| 2019-03-16 | Campeonato Brasileiro de Powerlifting · CBLB | 1 | 152 lbs | 424.4 lbs / 275.6 lbs / 468.5 lbs | 1,168.4 lbs (530 kg) | 540.5 |
| 2018-09-28 | Arnold Classic Europe · EPF | 1 | 154.3 lbs | 418.9 lbs / 281.1 lbs / 440.9 lbs | 1,140.9 lbs (517.5 kg) | 523.4 |
| 2018-07-06 | Campeonato Sudamericano de Powerlifting y Bench Press · FESUPO | 1 | 156.3 lbs | 402.3 lbs / 286.6 lbs / 453 lbs | 1,142 lbs (518 kg) | 520.1 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 154.7 lbs | 429.9 lbs / 286.6 lbs / 440.9 lbs | 1,157.4 lbs (525 kg) | 530.2 |
| 2018-03-23 | Campeonato Brasileiro De Powerlifting · CBLB | 1 | 150.7 lbs | 402.3 lbs / 281.1 lbs / 413.4 lbs | 1,096.8 lbs (497.5 kg) | 509.9 |
| 2017-12-07 | Sudamericano de Powerlifting Classic · FESUPO | 1 | 152.8 lbs | 402.3 lbs / 292.1 lbs / 418.9 lbs | 1,113.3 lbs (505 kg) | 513.6 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 2 | 153.5 lbs | 432.1 lbs / 286.6 lbs / 451.9 lbs | 1,170.7 lbs (531 kg) | 538.6 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 1 | 163.4 lbs | 435.4 lbs / 275.6 lbs / 451.9 lbs | 1,162.9 lbs (527.5 kg) | 517.1 |
| 2015-09-16 | Pan-American Classic Powerlifting Championships · FESUPO | 1 | 152.2 lbs | 411.2 lbs / 259 lbs / 440.9 lbs | 1,111.1 lbs (504 kg) | 513.6 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 2 | 150.2 lbs | 409 lbs / 270.1 lbs / 440.9 lbs | 1,119.9 lbs (508 kg) | 521.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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