Alex Donald
USA · Female · 212.3 lbs (96.3 kg) bodyweight at best meet · PLU
Squat-dominant
#132 in the elite index
560.9 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
589.7 lbs
267.5 kg
Best total
1,427.5 lbs
647.5 kg
Best DOTS
560.9
Profile analysis
Alex Donald ranks #132 among the women in our elite index and #180 in USA, with a best DOTS score of 560.9 set at Power Surge Pro-Am X - Pro Day (2026).
Relative to bodyweight, Alex squats 2.54×, benches 1.43× and deadlifts 2.78× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 20 raw full-power meets in 6 federations (USAPL, USPA, APF, WRPF), Alex took 9 first places. From the first recorded meet to the best one, the total grew by 606.3 lbs (275.0 kg) — about 50.9 lbs per year over 11.9 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-03 | Power Surge Pro-Am X - Pro Day · PLU | 1 | 212.3 lbs | 540.1 lbs / 303.1 lbs / 584.2 lbs | 1,427.5 lbs (647.5 kg) | 560.9 |
| 2026-06-13 | Open Shogun Showdown III · USPA | 1 | 211.6 lbs | 501.6 lbs / 292.1 lbs / 584.2 lbs | 1,377.9 lbs (625 kg) | 542.1 |
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 2 | 213 lbs | 529.1 lbs / 303.1 lbs / 589.7 lbs | 1,422 lbs (645 kg) | 558.0 |
| 2024-09-28 | Power Surge Pro/Am VIII · PLU | 1 | 206.8 lbs | 512.6 lbs / 286.6 lbs / 584.2 lbs | 1,383.4 lbs (627.5 kg) | 549.5 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 196.7 lbs | 490.5 lbs / 275.6 lbs / 573.2 lbs | 1,339.3 lbs (607.5 kg) | 543.8 |
| 2022-09-24 | Pro Raw Championships · USPA | 2 | 196.4 lbs | 479.5 lbs / 264.6 lbs / 551.2 lbs | 1,295.2 lbs (587.5 kg) | 526.1 |
| 2021-11-13 | North of the Border · APF | 2 | 198 lbs | 455 lbs / 260 lbs / 510 lbs | 1,225 lbs (555.7 kg) | 495.8 |
| 2020-08-01 | Drug Tested OSF Spring Open · USPA | 1 | 196 lbs | 396.8 lbs / 237 lbs / 501.6 lbs | 1,135.4 lbs (515 kg) | 461.6 |
| 2019-10-16 | Raw Nationals · USAPL | 7 | 185.2 lbs | 380.3 lbs / 237 lbs / 457.5 lbs | 1,074.8 lbs (487.5 kg) | 448.6 |
| 2019-05-18 | Ohio State Championships · USAPL | 1 | 183.8 lbs | 369.3 lbs / 231.5 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 441.0 |
| 2018-10-11 | Raw Nationals · USAPL | 6 | 184.1 lbs | 358.3 lbs / 226 lbs / 446.4 lbs | 1,030.7 lbs (467.5 kg) | 431.4 |
| 2018-07-14 | Midwest & Central Super Regionals · USAPL | 1 | 185.2 lbs | 352.7 lbs / 226 lbs / 446.4 lbs | 1,025.1 lbs (465 kg) | 427.9 |
| 2017-10-10 | Raw National Championships · USAPL | 9 | 184 lbs | 341.7 lbs / 220.5 lbs / 440.9 lbs | 1,003.1 lbs (455 kg) | 420.0 |
| 2017-06-03 | Ohio State Championships · USAPL | 2 | 183.9 lbs | 330.7 lbs / 209.4 lbs / 418.9 lbs | 959 lbs (435 kg) | 401.6 |
| 2016-10-13 | Raw Nationals · USAPL | 14 | 184.7 lbs | 319.7 lbs / 198.4 lbs / 413.4 lbs | 931.5 lbs (422.5 kg) | 389.2 |
| 2016-07-30 | Ohio State Championship · USAPL | 2 | 183.9 lbs | 314.2 lbs / 209.4 lbs / 402.3 lbs | 925.9 lbs (420 kg) | 387.8 |
| 2016-04-30 | SBWC Spring Classic · USAPL | 1 | 181.9 lbs | 308.6 lbs / 203.9 lbs / 407.9 lbs | 920.4 lbs (417.5 kg) | 387.5 |
| 2015-10-15 | Raw Nationals · USAPL | 9 | 173.5 lbs | 292.1 lbs / 187.4 lbs / 402.3 lbs | 881.8 lbs (400 kg) | 380.0 |
| 2015-07-12 | Ohio State Championships · USAPL | 2 | 178.1 lbs | 297.6 lbs / 203.9 lbs / 402.3 lbs | 903.9 lbs (410 kg) | 384.4 |
| 2014-11-08 | Ohio State PL Championships · USAPL | 1 | 163.4 lbs | 270.1 lbs / 187.4 lbs / 363.8 lbs | 821.2 lbs (372.5 kg) | 365.1 |
Lifters at a similar bodyweight
Taylor Phillips
USA · 1,449.5 lbs · DOTS 563
Anna Pardzhiany
Russia · 1,416.5 lbs · DOTS 556
Brie Levy
USA · 1,411 lbs · DOTS 541
Tenaya Tuteur
USA · 1,377.9 lbs · DOTS 541
Bri Carter
USA · 1,355.8 lbs · DOTS 536
Zinaida Kuzina
Russia · 1,339.3 lbs · DOTS 536
Kheycie Romero
USA · 1,361.4 lbs · DOTS 529
Laititia Hinaata Teriinoho
France · 1,107.8 lbs · DOTS 425
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