Tenaya Tuteur
USA · Female · 212.7 lbs (96.5 kg) bodyweight at best meet · WRPF
Squat-dominant
#241 in the elite index
541.0 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
325.2 lbs
147.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,377.9 lbs
625 kg
Best DOTS
541.0
Profile analysis
Tenaya Tuteur ranks #241 among the women in our elite index and #395 in USA, with a best DOTS score of 541.0 set at The American Pro 2 (2023).
Relative to bodyweight, Tenaya squats 2.44×, benches 1.53× and deadlifts 2.51× bodyweight. The total splits 38% squat, 24% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 4 federations (USPA, IPL, WRPF, WRPF-CAN), Tenaya took 12 first places. From the first recorded meet to the best one, the total grew by 589.7 lbs (267.5 kg) — about 60.0 lbs per year over 9.8 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-08 | Open Gas Brake Lift 3 · USPA | 1 | 179.3 lbs | 457.5 lbs / 304.2 lbs / 491.6 lbs | 1,253.3 lbs (568.5 kg) | 531.3 |
| 2025-11-08 | Open Gas Brake Lift 3 · USPA | 1 | 179.3 lbs | 457.5 lbs / 304.2 lbs / 491.6 lbs | 1,253.3 lbs (568.5 kg) | 531.3 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 212.7 lbs | 518.1 lbs / 325.2 lbs / 534.6 lbs | 1,377.9 lbs (625 kg) | 541.0 |
| 2023-09-23 | Nightmare Muscle Bash 2 · WRPF | 1 | 215 lbs | 501.6 lbs / 319.7 lbs / 518.1 lbs | 1,339.3 lbs (607.5 kg) | 523.6 |
| 2023-04-29 | Kodiak Clash · WRPF-CAN | 1 | 215 lbs | 512.6 lbs / 325.2 lbs / 534.6 lbs | 1,372.4 lbs (622.5 kg) | 536.5 |
| 2022-05-01 | FQ Classic 2 · WRPF | 1 | 219 lbs | 463 lbs / 308.6 lbs / 496 lbs | 1,267.7 lbs (575 kg) | 491.9 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 4 | 230.8 lbs | 496 lbs / 303.1 lbs / 518.1 lbs | 1,317.3 lbs (597.5 kg) | 501.1 |
| 2019-06-27 | National Championships · USPA | 2 | 196 lbs | 424.4 lbs / 253.5 lbs / 501.6 lbs | 1,179.5 lbs (535 kg) | 479.6 |
| 2018-11-03 | Sonoma County Open · USPA | 1 | 190.7 lbs | 374.8 lbs / 220.5 lbs / 446.4 lbs | 1,041.7 lbs (472.5 kg) | 428.9 |
| 2018-02-17 | Pacific Coast Open · USPA | 1 | 192 lbs | 352.7 lbs / 187.4 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 386.8 |
| 2017-08-12 | Lake Tahoe Classic · USPA | 1 | 197.1 lbs | 347.2 lbs / 192.9 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 371.1 |
| 2016-11-10 | World Powerlifting Championships · IPL | 4 | 181.9 lbs | 330.7 lbs / 181.9 lbs / 385.8 lbs | 898.4 lbs (407.5 kg) | 378.2 |
| 2016-08-13 | Lake Tahoe Classic · USPA | 1 | 194.7 lbs | 330.7 lbs / 187.4 lbs / 385.8 lbs | 903.9 lbs (410 kg) | 368.6 |
| 2016-05-07 | Old Skool Iron Classic · USPA | 1 | 181.9 lbs | 330.7 lbs / 165.3 lbs / 369.3 lbs | 865.3 lbs (392.5 kg) | 364.3 |
| 2016-01-09 | The Woodland Open · USPA | 1 | 191.5 lbs | 292.1 lbs / 165.3 lbs / 330.7 lbs | 788.2 lbs (357.5 kg) | 323.9 |
Lifters at a similar bodyweight
Taylor Phillips
USA · 1,449.5 lbs · DOTS 563
Alex Donald
USA · 1,427.5 lbs · DOTS 561
Anna Pardzhiany
Russia · 1,416.5 lbs · DOTS 556
Brie Levy
USA · 1,411 lbs · DOTS 541
Bri Carter
USA · 1,355.8 lbs · DOTS 536
Zinaida Kuzina
Russia · 1,339.3 lbs · DOTS 536
Kheycie Romero
USA · 1,361.4 lbs · DOTS 529
Laititia Hinaata Teriinoho
France · 1,107.8 lbs · DOTS 425
How close are you to Tenaya?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.