Aquinn Onuoha
England · Female · 286.3 lbs (129.9 kg) bodyweight at best meet · IPF
Squat-dominant
#181 in the elite index
550.6 DOTS
Best squat
606.3 lbs
275 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
644.9 lbs
292.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
550.6
Profile analysis
Aquinn Onuoha ranks #181 among the women in our elite index and #25 in England, with a best DOTS score of 550.6 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Aquinn squats 2.12×, benches 1.02× and deadlifts 2.25× bodyweight. The total splits 39% squat, 19% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 4 federations (EPA, BP, EPF, IPF), Aquinn took 6 first places. From the first recorded meet to the best one, the total grew by 595.2 lbs (270.0 kg) — about 136.8 lbs per year over 4.4 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 286.3 lbs | 606.3 lbs / 292.1 lbs / 644.9 lbs | 1,543.2 lbs (700 kg) | 550.6 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 1 | 276.2 lbs | 569.9 lbs / 275.6 lbs / 634.9 lbs | 1,480.4 lbs (671.5 kg) | 532.6 |
| 2025-07-05 | Women's All England Championships · EPA | 2 | 253.8 lbs | 529.1 lbs / 264.6 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 503.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 2 | 259.8 lbs | 551.2 lbs / 264.6 lbs / 590.8 lbs | 1,406.5 lbs (638 kg) | 514.6 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 1 | 251.1 lbs | 534.6 lbs / 248 lbs / 580.9 lbs | 1,363.6 lbs (618.5 kg) | 504.1 |
| 2024-08-02 | Manchester Open · EPA | 1 | 235.9 lbs | 512.6 lbs / 231.5 lbs / 554.5 lbs | 1,298.5 lbs (589 kg) | 490.2 |
| 2024-03-15 | Arnold Sports Festival UK · IPF | 10 | 226 lbs | 496 lbs / 209.4 lbs / 551.2 lbs | 1,256.6 lbs (570 kg) | 481.8 |
| 2023-09-08 | Western European Powerlifting Championships · EPF | 1 | 233.7 lbs | 429.9 lbs / 220.5 lbs / 534.6 lbs | 1,185 lbs (537.5 kg) | 448.8 |
| 2023-08-10 | Manchester Open · EPA | 1 | 231.7 lbs | 463 lbs / 220.5 lbs / 553.4 lbs | 1,236.8 lbs (561 kg) | 469.9 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 1 | 218.7 lbs | 440.9 lbs / 203.9 lbs / 534.6 lbs | 1,179.5 lbs (535 kg) | 458.0 |
| 2022-05-28 | All England · EPA | 2 | 204.1 lbs | 396.8 lbs / 176.4 lbs / 509.3 lbs | 1,082.5 lbs (491 kg) | 432.4 |
| 2022-02-05 | East Midlands Ladies Classic · EPA | G | 185.8 lbs | 330.7 lbs / 154.3 lbs / 463 lbs | 948 lbs (430 kg) | 395.0 |
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