Tess Heaslip
USA · Female · 164.7 lbs (74.7 kg) bodyweight at best meet · USPA
Squat-dominant
#80 in the elite index
573.4 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,295.2 lbs
587.5 kg
Best DOTS
573.4
Profile analysis
Tess Heaslip ranks #80 among the women in our elite index and #113 in USA, with a best DOTS score of 573.4 set at The Tribute (2018).
Relative to bodyweight, Tess squats 3.05×, benches 1.77× and deadlifts 3.05× bodyweight. The total splits 39% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 2 federations (USAPL, USPA), Tess took 6 first places. From the first recorded meet to the best one, the total grew by 606.3 lbs (275.0 kg) — about 174.9 lbs per year over 3.5 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-08-25 | The Tribute · USPA | 1 | 164.7 lbs | 501.6 lbs / 292.1 lbs / 501.6 lbs | 1,295.2 lbs (587.5 kg) | 573.4 |
| 2018-06-02 | Gulf Coast Open · USPA | 2 | 147.9 lbs | 435.4 lbs / 264.6 lbs / 451.9 lbs | 1,151.9 lbs (522.5 kg) | 541.3 |
| 2018-03-03 | Queens of Iron · USPA | 1 | 162 lbs | 443.1 lbs / 275.6 lbs / 451.9 lbs | 1,170.7 lbs (531 kg) | 522.8 |
| 2017-07-07 | National Powerlifting Championships · USPA | 1 | 138.2 lbs | 375.9 lbs / 242.5 lbs / 409 lbs | 1,027.4 lbs (466 kg) | 502.6 |
| 2017-07-07 | National Powerlifting Championships · USPA | 2 | 138.2 lbs | 375.9 lbs / 242.5 lbs / 409 lbs | 1,027.4 lbs (466 kg) | 502.6 |
| 2017-03-11 | Queens of the Iron · USPA | 1 | 131.8 lbs | 347.2 lbs / 226 lbs / 375.9 lbs | 949.1 lbs (430.5 kg) | 478.2 |
| 2017-03-11 | Queens of the Iron · USPA | 1 | 131.8 lbs | 347.2 lbs / 226 lbs / 375.9 lbs | 949.1 lbs (430.5 kg) | 478.2 |
| 2015-03-08 | Texas Strength Classic · USAPL | 1 | 125.4 lbs | 264.6 lbs / 148.8 lbs / 275.6 lbs | 688.9 lbs (312.5 kg) | 358.4 |
| 2015-03-08 | Texas Strength Classic · USAPL | 2 | 125.4 lbs | 264.6 lbs / 148.8 lbs / 275.6 lbs | 688.9 lbs (312.5 kg) | 358.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Tess?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.