Yvy Llambes
USA · Female · 140.5 lbs (63.8 kg) bodyweight at best meet · USAPL
Pull-dominant
#304 in the elite index
533.9 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,102.3 lbs
500 kg
Best DOTS
533.9
Profile analysis
Yvy Llambes ranks #304 among the women in our elite index and #516 in USA, with a best DOTS score of 533.9 set at Raw Nationals (2025).
Relative to bodyweight, Yvy squats 2.98×, benches 1.69× and deadlifts 3.25× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 3 federations (USAPL, USPA, AMP), Yvy took 16 first places. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 31.3 lbs per year over 9.3 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals · AMP | 1 | 135.5 lbs | 385.8 lbs / 226 lbs / 424.4 lbs | 1,036.2 lbs (470 kg) | 513.3 |
| 2025-12-13 | POD Winter Seasonal · AMP | 1 | 136.5 lbs | 402.3 lbs / 220.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 524.6 |
| 2025-09-27 | Castle Barbell Iron Gambit · USAPL | 1 | 136.7 lbs | 385.8 lbs / 226 lbs / 440.9 lbs | 1,052.7 lbs (477.5 kg) | 518.6 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 140.5 lbs | 418.9 lbs / 226 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 533.9 |
| 2025-06-26 | Raw Nationals · USAPL | 2 | 140.5 lbs | 418.9 lbs / 226 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 533.9 |
| 2025-01-18 | Texas State Championships · USAPL | 1 | 140.7 lbs | 407.9 lbs / 231.5 lbs / 457.5 lbs | 1,096.8 lbs (497.5 kg) | 531.0 |
| 2025-01-18 | Texas State Championships · USAPL | 1 | 140.7 lbs | 407.9 lbs / 231.5 lbs / 457.5 lbs | 1,096.8 lbs (497.5 kg) | 531.0 |
| 2024-10-05 | Tested Alchemy Iron Classic · USPA | 1 | 144.8 lbs | 407.9 lbs / 231.5 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 516.5 |
| 2024-09-05 | Raw Nationals · USAPL | 4 | 146 lbs | 413.4 lbs / 226 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 514.1 |
| 2024-04-13 | 4th Annual Heart of Texas · USAPL | 1 | 144.2 lbs | 396.8 lbs / 231.5 lbs / 418.9 lbs | 1,047.2 lbs (475 kg) | 499.5 |
| 2023-09-14 | Raw Nationals · USAPL | 6 | 145.5 lbs | 413.4 lbs / 237 lbs / 440.9 lbs | 1,091.3 lbs (495 kg) | 517.8 |
| 2023-03-11 | Rising Tide · USAPL | 1 | 144 lbs | 402.3 lbs / 226 lbs / 424.4 lbs | 1,052.7 lbs (477.5 kg) | 502.6 |
| 2022-09-24 | TBS Prime Time and Open · USAPL | 1 | 143.2 lbs | 396.8 lbs / 220.5 lbs / 451.9 lbs | 1,069.2 lbs (485 kg) | 512.2 |
| 2021-12-18 | Soul Open · USAPL | 1 | 147 lbs | 396.8 lbs / 220.5 lbs / 435.4 lbs | 1,052.7 lbs (477.5 kg) | 496.4 |
| 2021-05-29 | Oklahoma State Championships · USAPL | 1 | 149.6 lbs | 418.9 lbs / 220.5 lbs / 440.9 lbs | 1,080.3 lbs (490 kg) | 504.4 |
| 2021-02-27 | Texas Strength Classic · USAPL | 1 | 146.8 lbs | 407.9 lbs / 215 lbs / 429.9 lbs | 1,052.7 lbs (477.5 kg) | 496.8 |
| 2019-10-16 | Raw Nationals · USAPL | 8 | 154.8 lbs | 396.8 lbs / 203.9 lbs / 402.3 lbs | 1,003.1 lbs (455 kg) | 459.4 |
| 2019-01-20 | Winter Games of Texas · USAPL | 1 | 152.7 lbs | 363.8 lbs / 192.9 lbs / 358.3 lbs | 914.9 lbs (415 kg) | 422.1 |
| 2018-08-11 | Southern Regional Championships · USAPL | 2 | 154.3 lbs | 369.3 lbs / 203.9 lbs / 374.8 lbs | 948 lbs (430 kg) | 434.9 |
| 2018-01-14 | Winter Games of Texas · USAPL | 1 | 149.7 lbs | 341.7 lbs / 170.9 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 403.8 |
| 2017-07-15 | Summer Power Fest · USAPL | 2 | 151 lbs | 347.2 lbs / 181.9 lbs / 336.2 lbs | 865.3 lbs (392.5 kg) | 401.8 |
| 2017-01-15 | Winter Games of Texas · USAPL | 1 | 147.5 lbs | 319.7 lbs / 170.9 lbs / 319.7 lbs | 810.2 lbs (367.5 kg) | 381.4 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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