Eleonora Pontoni
Italy · Female · 166 lbs (75.3 kg) bodyweight at best meet · FIPL
Squat-dominant
#392 in the elite index
524.9 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
288.8 lbs
131 kg
Best deadlift
446.4 lbs
202.5 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
524.9
Profile analysis
Eleonora Pontoni ranks #392 among the women in our elite index and #22 in Italy, with a best DOTS score of 524.9 set at 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile (2026).
Relative to bodyweight, Eleonora squats 2.76×, benches 1.74× and deadlifts 2.69× bodyweight. The total splits 38% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 3 federations (PLZS, FIPL, EPF), Eleonora took 9 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 63.4 lbs per year over 5.2 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile · FIPL | 1 | 166 lbs | 457.5 lbs / 286.6 lbs / 446.4 lbs | 1,190.5 lbs (540 kg) | 524.9 |
| 2026-03-08 | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile · FIPL | 1 | 166.5 lbs | 448.6 lbs / 281.1 lbs / 440.9 lbs | 1,170.7 lbs (531 kg) | 515.3 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 4 | 163.9 lbs | 424.4 lbs / 281.1 lbs / 407.9 lbs | 1,113.3 lbs (505 kg) | 494.1 |
| 2025-09-13 | 5° Trofeo Next Generation di Powerlifting Classic Femminile Sub Junior e Junior · FIPL | 1 | 165.7 lbs | 429.9 lbs / 275.6 lbs / 418.9 lbs | 1,124.4 lbs (510 kg) | 496.2 |
| 2025-02-15 | 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior · FIPL | 1 | 167.5 lbs | 447.5 lbs / 288.8 lbs / 429.9 lbs | 1,166.2 lbs (529 kg) | 511.7 |
| 2024-11-23 | 4° Gara Nazionale Classic Trofeo Next Generation Femminile Junior e Sub Junior · FIPL | 1 | 172.6 lbs | 442 lbs / 288.8 lbs / 429.9 lbs | 1,160.7 lbs (526.5 kg) | 501.4 |
| 2023-05-28 | 6 gara nazionale classic femminile j - subj · FIPL | 2 | 166.2 lbs | 396.8 lbs / 242.5 lbs / 380.3 lbs | 1,019.6 lbs (462.5 kg) | 449.3 |
| 2022-10-16 | 2° Gara Nazionale Trofeo Next Generation Di Powerlifting Classic Femminile Junior E Sub Junior · FIPL | 1 | 167.3 lbs | 388 lbs / 244.7 lbs / 402.3 lbs | 1,035.1 lbs (469.5 kg) | 454.4 |
| 2021-12-19 | 1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub junior · FIPL | 1 | 151.6 lbs | 308.6 lbs / 209.4 lbs / 342.8 lbs | 860.9 lbs (390.5 kg) | 398.9 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 151.2 lbs | 330.7 lbs / 210.5 lbs / 336.2 lbs | 877.4 lbs (398 kg) | 407.1 |
| 2021-07-19 | 4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting · FIPL | 1 | 149.6 lbs | 309.7 lbs / 210.5 lbs / 341.7 lbs | 862 lbs (391 kg) | 402.4 |
| 2021-06-26 | Državno prvenstvo v klasičnem troboju moči in potisku s prsi · PLZS | G | 150.6 lbs | 319.7 lbs / 209.4 lbs / 330.7 lbs | 859.8 lbs (390 kg) | 399.9 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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