Brittany Romas
Australia · Female · 162.5 lbs (73.7 kg) bodyweight at best meet · APLA
Squat-dominant
#331 in the elite index
530.4 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
266.8 lbs
121 kg
Best deadlift
470.7 lbs
213.5 kg
Best total
1,189.4 lbs
539.5 kg
Best DOTS
530.4
Profile analysis
Brittany Romas ranks #331 among the women in our elite index and #20 in Australia, with a best DOTS score of 530.4 set at Classic Open Nationals (2026).
Relative to bodyweight, Brittany squats 2.78×, benches 1.64× and deadlifts 2.90× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 4 federations (PA, APU, IPF, APLA), Brittany took 11 first places. From the first recorded meet to the best one, the total grew by 475.1 lbs (215.5 kg) — about 73.0 lbs per year over 6.5 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-13 | Classic Open Nationals · APLA | 1 | 162.5 lbs | 451.9 lbs / 266.8 lbs / 470.7 lbs | 1,189.4 lbs (539.5 kg) | 530.4 |
| 2025-10-25 | SBD Australia Cup · APLA | 2 | 161.8 lbs | 435.4 lbs / 261.2 lbs / 465.2 lbs | 1,161.8 lbs (527 kg) | 519.2 |
| 2025-07-26 | Avia Performance Winter Open · APLA | 1 | 160.2 lbs | 418.9 lbs / 264.6 lbs / 457.5 lbs | 1,140.9 lbs (517.5 kg) | 512.7 |
| 2024-10-26 | SBD Australia Cup - Invitational · APLA | 1 | 150.8 lbs | 409 lbs / 243.6 lbs / 451.9 lbs | 1,104.5 lbs (501 kg) | 513.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 11 | 164.2 lbs | 402.3 lbs / 242.5 lbs / 446.4 lbs | 1,091.3 lbs (495 kg) | 483.8 |
| 2024-03-08 | Nationals Series: Open Classic · APLA | 1 | 161.4 lbs | 397.9 lbs / 242.5 lbs / 413.4 lbs | 1,053.8 lbs (478 kg) | 471.6 |
| 2023-10-14 | VIC State Classic Open Powerlifting and Bench Press Championships · APU | 1 | 161.2 lbs | 402.3 lbs / 248 lbs / 440.9 lbs | 1,091.3 lbs (495 kg) | 488.8 |
| 2023-07-15 | MD Strength Lift Off · APU | 1 | 158 lbs | 374.8 lbs / 220.5 lbs / 407.9 lbs | 1,003.1 lbs (455 kg) | 454.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 14 | 157.3 lbs | 396.8 lbs / 231.5 lbs / 435.4 lbs | 1,063.7 lbs (482.5 kg) | 482.8 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships · APU | 1 | 149.8 lbs | 369.3 lbs / 220.5 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 480.8 |
| 2022-05-07 | VIC State Championships · APU | 1 | 151.7 lbs | 363.8 lbs / 215 lbs / 380.3 lbs | 959 lbs (435 kg) | 444.2 |
| 2022-02-12 | Apex Powerlifting Open II · APU | 1 | 151.5 lbs | 363.8 lbs / 198.4 lbs / 396.8 lbs | 959 lbs (435 kg) | 444.6 |
| 2021-05-16 | Strength Culture Super Cup · PA | 1 | 139.8 lbs | 324.1 lbs / 187.4 lbs / 348.3 lbs | 859.8 lbs (390 kg) | 417.8 |
| 2019-11-24 | JPS Open VI · PA | 2 | 145.5 lbs | 297.6 lbs / 154.3 lbs / 350.5 lbs | 802.5 lbs (364 kg) | 380.7 |
| 2019-08-11 | Avia Performance Winter Open · PA | 1 | 145 lbs | 269 lbs / 154.3 lbs / 291 lbs | 714.3 lbs (324 kg) | 339.7 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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