Brandes Dey
USA · Female · 168.8 lbs (76.6 kg) bodyweight at best meet · USAPL
Balanced lifter
#384 in the elite index
525.6 DOTS
Best squat
435.4 lbs
197.5 kg
Best bench press
298.7 lbs
135.5 kg
Best deadlift
468.5 lbs
212.5 kg
Best total
1,202.6 lbs
545.5 kg
Best DOTS
525.6
Profile analysis
Brandes Dey ranks #384 among the women in our elite index and #691 in USA, with a best DOTS score of 525.6 set at Arnold Grand Prix (2024).
Relative to bodyweight, Brandes squats 2.58×, benches 1.77× and deadlifts 2.78× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 11 raw full-power meets in 2 federations (USAPL, AMP), Brandes took 4 first places. From the first recorded meet to the best one, the total grew by 436.5 lbs (198.0 kg) — about 65.5 lbs per year over 6.7 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-08-16 | Rising Tide · AMP | 7 | 167.1 lbs | 418.9 lbs / 253.5 lbs / 440.9 lbs | 1,113.3 lbs (505 kg) | 489.1 |
| 2024-07-27 | SBD Raleigh · AMP | 2 | 167.2 lbs | 418.9 lbs / 264.6 lbs / 451.9 lbs | 1,135.4 lbs (515 kg) | 498.6 |
| 2024-03-02 | Arnold Grand Prix · USAPL | 3 | 168.8 lbs | 435.4 lbs / 298.7 lbs / 468.5 lbs | 1,202.6 lbs (545.5 kg) | 525.6 |
| 2023-09-14 | Raw Nationals · USAPL | 3 | 164.2 lbs | 429.9 lbs / 281.1 lbs / 446.4 lbs | 1,157.4 lbs (525 kg) | 513.3 |
| 2023-06-03 | Carolina Primetime Pro Qualifier · USAPL | 1 | 164 lbs | 424.4 lbs / 275.6 lbs / 457.5 lbs | 1,157.4 lbs (525 kg) | 513.5 |
| 2022-10-15 | Carolina Primetime · USAPL | 7 | 162.6 lbs | 413.4 lbs / 259 lbs / 446.4 lbs | 1,118.8 lbs (507.5 kg) | 498.7 |
| 2022-06-08 | Mega Nationals · USAPL | 8 | 161.1 lbs | 396.8 lbs / 248 lbs / 418.9 lbs | 1,063.7 lbs (482.5 kg) | 476.5 |
| 2021-12-11 | South Carolina State Championship · USAPL | 1 | 164.2 lbs | 396.8 lbs / 237 lbs / 424.4 lbs | 1,058.2 lbs (480 kg) | 469.2 |
| 2021-06-12 | Carolina Primetime · USAPL | 1 | 164.6 lbs | 380.3 lbs / 237 lbs / 413.4 lbs | 1,030.7 lbs (467.5 kg) | 456.5 |
| 2019-10-19 | Virginia Winter Wrecker · USAPL | 1 | 171.1 lbs | 303.1 lbs / 187.4 lbs / 347.2 lbs | 837.8 lbs (380 kg) | 363.6 |
| 2018-12-15 | South Carolina State Championships · USAPL | 4 | 155.6 lbs | 292.1 lbs / 154.3 lbs / 319.7 lbs | 766.1 lbs (347.5 kg) | 349.7 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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