Emily Reynolds
USA · Female · 165.2 lbs (75 kg) bodyweight at best meet · AMP
Squat-dominant
#198 in the elite index
548.1 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,240.1 lbs
562.5 kg
Best DOTS
548.1
Profile analysis
Emily Reynolds ranks #198 among the women in our elite index and #307 in USA, with a best DOTS score of 548.1 set at Rising Tide (2025).
Relative to bodyweight, Emily squats 2.97×, benches 1.47× and deadlifts 3.07× bodyweight. The total splits 40% squat, 20% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 2 federations (USAPL, AMP), Emily took 5 first places. From the first recorded meet to the best one, the total grew by 319.7 lbs (145.0 kg) — about 75.2 lbs per year over 4.2 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 2 | 166.4 lbs | 468.5 lbs / 242.5 lbs / 479.5 lbs | 1,190.5 lbs (540 kg) | 524.1 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 4 | 166.8 lbs | 485 lbs / 242.5 lbs / 496 lbs | 1,223.6 lbs (555 kg) | 538.1 |
| 2025-08-16 | Rising Tide · AMP | 2 | 165.2 lbs | 490.5 lbs / 242.5 lbs / 507.1 lbs | 1,240.1 lbs (562.5 kg) | 548.1 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 163.5 lbs | 464.1 lbs / 226 lbs / 468.5 lbs | 1,158.5 lbs (525.5 kg) | 515.0 |
| 2023-09-14 | Raw Nationals · USAPL | 2 | 163.5 lbs | 464.1 lbs / 226 lbs / 468.5 lbs | 1,158.5 lbs (525.5 kg) | 515.0 |
| 2023-04-13 | Collegiate Nationals · USAPL | 1 | 164.1 lbs | 436.5 lbs / 203.9 lbs / 440.9 lbs | 1,081.4 lbs (490.5 kg) | 479.7 |
| 2023-01-21 | Wisconsin State Open · USAPL | 1 | 163.8 lbs | 435.4 lbs / 209.4 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 489.4 |
| 2023-01-21 | Wisconsin State Open · USAPL | 1 | 163.8 lbs | 435.4 lbs / 209.4 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 489.4 |
| 2022-06-08 | Mega Nationals · USAPL | 14 | 165 lbs | 391.3 lbs / 192.9 lbs / 429.9 lbs | 1,014.1 lbs (460 kg) | 448.5 |
| 2022-03-26 | Collegiate Nationals · USAPL | 4 | 164.1 lbs | 385.8 lbs / 176.4 lbs / 402.3 lbs | 964.5 lbs (437.5 kg) | 427.8 |
| 2021-12-04 | Wisconsin Collegiate State Championships · USAPL | 2 | 165.8 lbs | 352.7 lbs / 165.3 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 406.1 |
| 2021-12-04 | Wisconsin Collegiate State Championships · USAPL | 1 | 165.8 lbs | 352.7 lbs / 165.3 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 406.1 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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