Bria Williams
USA · Female · 124 lbs (56.2 kg) bodyweight at best meet · AMP
Pull-dominant
#190 in the elite index
549.0 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,047.2 lbs
475 kg
Best DOTS
549.0
Profile analysis
Bria Williams ranks #190 among the women in our elite index and #291 in USA, with a best DOTS score of 549.0 set at Open Nationals (2026).
Relative to bodyweight, Bria squats 3.16×, benches 1.78× and deadlifts 3.65× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 2 federations (USAPL, AMP), Bria took 5 first places. From the first recorded meet to the best one, the total grew by 303.1 lbs (137.5 kg) — about 69.8 lbs per year over 4.3 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 2 | 124 lbs | 374.8 lbs / 220.5 lbs / 451.9 lbs | 1,047.2 lbs (475 kg) | 549.0 |
| 2025-08-16 | Rising Tide · AMP | 3 | 124.9 lbs | 391.3 lbs / 215 lbs / 435.4 lbs | 1,041.7 lbs (472.5 kg) | 543.5 |
| 2024-12-14 | Pro Series Finals · USAPL | 5 | 125 lbs | 380.3 lbs / 209.4 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 520.2 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 121.9 lbs | 388 lbs / 209.4 lbs / 413.4 lbs | 1,010.8 lbs (458.5 kg) | 535.9 |
| 2024-05-25 | Lone Star Classic · USAPL | 1 | 123.4 lbs | 369.3 lbs / 198.4 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 518.8 |
| 2024-03-02 | Arnold Grand Prix · USAPL | 5 | 120.7 lbs | 358.3 lbs / 198.4 lbs / 413.4 lbs | 970 lbs (440 kg) | 517.9 |
| 2023-09-14 | Raw Nationals · USAPL | 3 | 121.1 lbs | 379.2 lbs / 187.4 lbs / 402.3 lbs | 968.9 lbs (439.5 kg) | 515.9 |
| 2023-07-01 | TBS Pro Qualifier · USAPL | 7 | 121.8 lbs | 363.8 lbs / 187.4 lbs / 363.8 lbs | 914.9 lbs (415 kg) | 485.4 |
| 2023-03-11 | Rising Tide · USAPL | 2 | 120.4 lbs | 347.2 lbs / 176.4 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 480.4 |
| 2022-09-24 | TBS Prime Time and Open · USAPL | 1 | 119.3 lbs | 319.7 lbs / 148.8 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 444.8 |
| 2022-02-26 | Texas Strength Classic · USAPL | 1 | 118.8 lbs | 314.2 lbs / 137.8 lbs / 352.7 lbs | 804.7 lbs (365 kg) | 434.1 |
| 2021-10-30 | TSS H-Town Showdown · USAPL | 1 | 124.3 lbs | 297.6 lbs / 126.8 lbs / 319.7 lbs | 744.1 lbs (337.5 kg) | 389.4 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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