Sarah Lanzillo
USA · Female · 173.9 lbs (78.9 kg) bodyweight at best meet · USPA
Squat-dominant
#184 in the elite index
550.3 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,278.7 lbs
580 kg
Best DOTS
550.3
Profile analysis
Sarah Lanzillo ranks #184 among the women in our elite index and #280 in USA, with a best DOTS score of 550.3 set at Pro Raw Championships (2022).
Relative to bodyweight, Sarah squats 2.88×, benches 1.65× and deadlifts 2.82× bodyweight. The total splits 39% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 3 federations (USPA, IPL, WRPF), Sarah took 10 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 48.3 lbs per year over 5.7 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-11-03 | Olympia Pro Powerlifting Meet · IPL | 1 | 191.1 lbs | 501.6 lbs / 275.6 lbs / 463 lbs | 1,240.1 lbs (562.5 kg) | 510.0 |
| 2023-02-25 | Open Battle of the Bay IX · USPA | 1 | 188.3 lbs | 440.9 lbs / 253.5 lbs / 440.9 lbs | 1,135.4 lbs (515 kg) | 470.2 |
| 2022-09-24 | Pro Raw Championships · USPA | 1 | 173.9 lbs | 501.6 lbs / 286.6 lbs / 490.5 lbs | 1,278.7 lbs (580 kg) | 550.3 |
| 2022-03-12 | Kabuki Strength Queens of the South · USPA | 1 | 180.8 lbs | 468.5 lbs / 270.1 lbs / 474 lbs | 1,212.5 lbs (550 kg) | 512.0 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 3 | 179.2 lbs | 479.5 lbs / 286.6 lbs / 474 lbs | 1,240.1 lbs (562.5 kg) | 525.8 |
| 2020-02-01 | Battle of the Bay VI · USPA | 1 | 168.7 lbs | 435.4 lbs / 237 lbs / 468.5 lbs | 1,140.9 lbs (517.5 kg) | 498.8 |
| 2019-02-08 | Battle of the Bay V · USPA | 1 | 167.3 lbs | 418.9 lbs / 231.5 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 483.9 |
| 2018-11-17 | Thanksgiving Throwdown · USPA | 1 | 174.6 lbs | 413.4 lbs / 220.5 lbs / 407.9 lbs | 1,041.7 lbs (472.5 kg) | 447.5 |
| 2018-05-26 | THE JENN Women's Empowerment Weekend · USPA | 1 | 176.4 lbs | 402.3 lbs / 226 lbs / 413.4 lbs | 1,041.7 lbs (472.5 kg) | 445.2 |
| 2018-04-14 | Inzer Europa Orlando · IPL | 1 | 164.7 lbs | 380.3 lbs / 220.5 lbs / 407.9 lbs | 1,008.6 lbs (457.5 kg) | 446.5 |
| 2018-02-16 | Battle of the Bay IV · USPA | 1 | 163.6 lbs | 369.3 lbs / 215 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 445.7 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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