Jade Jacob
France · Female · 124.7 lbs (56.6 kg) bodyweight at best meet · IPF
Pull-dominant
#31 in the elite index
598.1 DOTS
Best squat
414.5 lbs
188 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
511.5 lbs
232 kg
Best total
1,145.3 lbs
519.5 kg
Best DOTS
598.1
Profile analysis
Jade Jacob ranks #31 among the women in our elite index and #2 in France, with a best DOTS score of 598.1 set at Sheffield Powerlifting Championships (2024).
Relative to bodyweight, Jade squats 3.32×, benches 1.90× and deadlifts 4.10× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 28 raw full-power meets in 3 federations (FFForce, IPF, EPF), Jade took 14 first places. From the first recorded meet to the best one, the total grew by 632.7 lbs (287.0 kg) — about 87.1 lbs per year over 7.3 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-22 | USCOV Meet 5 · FFForce | 1 | 130.5 lbs | 385.8 lbs / 209.4 lbs / 507.1 lbs | 1,102.3 lbs (500 kg) | 559.0 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 4 | 123.4 lbs | 385.8 lbs / 198.4 lbs / 440.9 lbs | 1,025.1 lbs (465 kg) | 539.0 |
| 2025-08-14 | World Games · IPF | 4 | 122.2 lbs | 396.8 lbs / 209.4 lbs / 485 lbs | 1,091.3 lbs (495 kg) | 577.6 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 124.2 lbs | 402.3 lbs / 220.5 lbs / 490.5 lbs | 1,113.3 lbs (505 kg) | 583.1 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 12 | 124.3 lbs | 374.8 lbs / 237 lbs / 396.8 lbs | 1,008.6 lbs (457.5 kg) | 527.9 |
| 2024-10-19 | Girl Power · FFForce | 3 | 128.7 lbs | 407.9 lbs / 226 lbs / 501.6 lbs | 1,135.4 lbs (515 kg) | 580.9 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 1 | 125.1 lbs | 407.9 lbs / 220.5 lbs / 507.1 lbs | 1,135.4 lbs (515 kg) | 591.7 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 128.2 lbs | 407.9 lbs / 209.4 lbs / 511.5 lbs | 1,128.8 lbs (512 kg) | 579.0 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 8 | 124.7 lbs | 414.5 lbs / 220.5 lbs / 510.4 lbs | 1,145.3 lbs (519.5 kg) | 598.1 |
| 2023-10-22 | Girl Power · FFForce | 1 | 124.9 lbs | 410.1 lbs / 215 lbs / 501.6 lbs | 1,126.6 lbs (511 kg) | 587.7 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 125.2 lbs | 396.8 lbs / 220.5 lbs / 485 lbs | 1,102.3 lbs (500 kg) | 574.4 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 124.9 lbs | 402.3 lbs / 215 lbs / 490.5 lbs | 1,107.8 lbs (502.5 kg) | 578.0 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 3 | 124.6 lbs | 396.8 lbs / 203.9 lbs / 509.3 lbs | 1,110 lbs (503.5 kg) | 580.2 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 125 lbs | 380.3 lbs / 220.5 lbs / 491.6 lbs | 1,092.4 lbs (495.5 kg) | 569.8 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 9 | 124.6 lbs | 392.4 lbs / 203.9 lbs / 253.5 lbs | 849.9 lbs (385.5 kg) | 444.2 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 124.5 lbs | 385.8 lbs / 209.4 lbs / 463 lbs | 1,058.2 lbs (480 kg) | 553.4 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 123.9 lbs | 379.2 lbs / 203.9 lbs / 443.1 lbs | 1,026.3 lbs (465.5 kg) | 538.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 124.2 lbs | 369.3 lbs / 187.4 lbs / 440.9 lbs | 997.6 lbs (452.5 kg) | 522.4 |
| 2021-10-30 | Girl Power · FFForce | 5 | 125 lbs | 380.3 lbs / 198.4 lbs / 429.9 lbs | 1,008.6 lbs (457.5 kg) | 526.0 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 123.3 lbs | 378.1 lbs / 192.9 lbs / 409 lbs | 980 lbs (444.5 kg) | 515.7 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 1 | 124 lbs | 374.8 lbs / 187.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 514.4 |
| 2021-02-13 | Test Match Eleiko · FFForce | 2 | 123.8 lbs | 358.3 lbs / 176.4 lbs / 409 lbs | 943.6 lbs (428 kg) | 495.1 |
| 2019-12-22 | Régional FA PL Ile de France · FFForce | 1 | 113.8 lbs | 275.6 lbs / 137.8 lbs / 314.2 lbs | 727.5 lbs (330 kg) | 404.4 |
| 2019-11-24 | Départemental FA PL DC BP Ile de France · FFForce | 1 | 115.3 lbs | 297.6 lbs / 143.3 lbs / 341.7 lbs | 782.6 lbs (355 kg) | 431.0 |
| 2019-06-15 | Deuxième Pas FA PL DC BP Ile de France · FFForce | 1 | 106.3 lbs | 248 lbs / 115.7 lbs / 297.6 lbs | 661.4 lbs (300 kg) | 386.0 |
| 2019-03-30 | Championnats de France Force Athlétique Juniors · FFForce | G | 109.8 lbs | 231.5 lbs / 110.2 lbs / 264.6 lbs | 606.3 lbs (275 kg) | 345.6 |
| 2018-12-16 | Régional FA PL DC BP Ile de France · FFForce | 1 | 107.6 lbs | 220.5 lbs / 88.2 lbs / 242.5 lbs | 551.2 lbs (250 kg) | 318.8 |
| 2018-11-18 | Départemental FA PL DC BP Ile de France · FFForce | G | 103.8 lbs | 176.4 lbs / 82.7 lbs / 253.5 lbs | 512.6 lbs (232.5 kg) | 304.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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