Cassidy Conaghan
Canada · Female · 101.2 lbs (45.9 kg) bodyweight at best meet · AMP
Pull-dominant
#44 in the elite index
590.2 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
418.9 lbs
190 kg
Best total
975.5 lbs
442.5 kg
Best DOTS
590.2
Profile analysis
Cassidy Conaghan ranks #44 among the women in our elite index and #3 in Canada, with a best DOTS score of 590.2 set at Avancus Houston (2026).
Relative to bodyweight, Cassidy squats 3.59×, benches 1.96× and deadlifts 4.14× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 7 federations (CPL, WRPF-CAN, RAW-CAN, RAW), Cassidy took 12 first places. From the first recorded meet to the best one, the total grew by 248.0 lbs (112.5 kg) — about 60.2 lbs per year over 4.1 years.
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston · AMP | 2 | 101.2 lbs | 358.3 lbs / 198.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 590.2 |
| 2026-09-18 | Commonwealth Championships · CommonwealthPF | 1 | 102.1 lbs | 347.2 lbs / 192.9 lbs / 396.8 lbs | 937 lbs (425 kg) | 563.2 |
| 2026-06-12 | Alberta Powerlifting Union Provincials · CPU | 1 | 101.5 lbs | 363.8 lbs / 187.4 lbs / 407.9 lbs | 959 lbs (435 kg) | 578.9 |
| 2026-03-14 | Nationals · CPU | 2 | 99.5 lbs | 352.7 lbs / 181.9 lbs / 407.9 lbs | 942.5 lbs (427.5 kg) | 577.6 |
| 2025-10-05 | Western Canadian Powerlifting Championships · CPU | 1 | 108 lbs | 358.3 lbs / 170.9 lbs / 385.8 lbs | 914.9 lbs (415 kg) | 527.8 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 106.1 lbs | 319.7 lbs / 165.3 lbs / 363.8 lbs | 848.8 lbs (385 kg) | 495.9 |
| 2025-03-29 | Grit Power Spring Open · CPU | 1 | 101.7 lbs | 308.6 lbs / 156.5 lbs / 341.7 lbs | 806.9 lbs (366 kg) | 486.3 |
| 2024-11-24 | Powerlifting World Championships · RAW | 1 | 104.3 lbs | 341.7 lbs / 165.3 lbs / 363.8 lbs | 870.8 lbs (395 kg) | 515.3 |
| 2024-09-28 | Tower of Power · RAW-CAN | 1 | 103.3 lbs | 330.7 lbs / 154.3 lbs / 352.7 lbs | 837.8 lbs (380 kg) | 499.1 |
| 2024-05-03 | Pirates of the Platform III · WRPF-CAN | 1 | 103.8 lbs | 319.7 lbs / 154.3 lbs / 347.2 lbs | 821.2 lbs (372.5 kg) | 487.4 |
| 2024-02-24 | Icebreaker · RAW-CAN | 1 | 101.2 lbs | 297.6 lbs / 147.7 lbs / 336.2 lbs | 781.5 lbs (354.5 kg) | 472.9 |
| 2023-07-23 | Nationals · WRPF-CAN | 1 | 103.6 lbs | 292.1 lbs / 143.3 lbs / 330.7 lbs | 766.1 lbs (347.5 kg) | 455.4 |
| 2023-05-12 | Pirates of the Platform · WRPF-CAN | 1 | 103.9 lbs | 303.1 lbs / 148.8 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 470.7 |
| 2022-08-20 | Drug Tested Nationals · CPL | 1 | 101.4 lbs | 270.1 lbs / 126.8 lbs / 330.7 lbs | 727.5 lbs (330 kg) | 439.5 |
Lifters at a similar bodyweight
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
Amélie Picher-Plante
Canada · 962.3 lbs · DOTS 577
Heather Connor
USA · 959 lbs · DOTS 572
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