Amélie Picher-Plante
Canada · Female · 102.4 lbs (46.5 kg) bodyweight at best meet · CPU
Pull-dominant
#71 in the elite index
577.0 DOTS
Best squat
359.4 lbs
163 kg
Best bench press
205 lbs
93 kg
Best deadlift
415.6 lbs
188.5 kg
Best total
962.3 lbs
436.5 kg
Best DOTS
577.0
Profile analysis
Amélie Picher-Plante ranks #71 among the women in our elite index and #4 in Canada, with a best DOTS score of 577.0 set at Nationals (2026).
Relative to bodyweight, Amélie squats 3.51×, benches 2.00× and deadlifts 4.06× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 3 federations (CPU, IPF, NAPF), Amélie took 17 first places. From the first recorded meet to the best one, the total grew by 332.9 lbs (151.0 kg) — about 41.0 lbs per year over 8.1 years.
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 103 lbs | 341.7 lbs / 198.4 lbs / 413.4 lbs | 953.5 lbs (432.5 kg) | 569.5 |
| 2026-03-14 | Nationals · CPU | 1 | 102.4 lbs | 341.7 lbs / 205 lbs / 415.6 lbs | 962.3 lbs (436.5 kg) | 577.0 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 12 | 124 lbs | 358.3 lbs / 203.9 lbs / 385.8 lbs | 948 lbs (430 kg) | 497.0 |
| 2024-11-09 | QC Championnat Provincial Open et Masters · CPU | 1 | 121.1 lbs | 359.4 lbs / 198.4 lbs / 402.3 lbs | 960.1 lbs (435.5 kg) | 511.2 |
| 2024-09-14 | Nationals · CPU | 1 | 121.8 lbs | 352.7 lbs / 198.4 lbs / 396.8 lbs | 948 lbs (430 kg) | 502.8 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships · NAPF | 2 | 122.1 lbs | 336.2 lbs / 192.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 487.4 |
| 2024-05-18 | Championnat Invitation · CPU | 1 | 122.5 lbs | 336.2 lbs / 198.4 lbs / 403.4 lbs | 938.1 lbs (425.5 kg) | 495.9 |
| 2024-03-10 | Western Canadian Championships · CPU | 1 | 114.3 lbs | 336.2 lbs / 192.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 510.1 |
| 2023-07-20 | Central Canadian Championship · CPU | 1 | 113 lbs | 341.7 lbs / 192.9 lbs / 404.5 lbs | 939.2 lbs (426 kg) | 524.5 |
| 2023-05-21 | Championnat invitation · CPU | 1 | 109.9 lbs | 337.3 lbs / 187.4 lbs / 402.3 lbs | 927 lbs (420.5 kg) | 528.0 |
| 2023-02-13 | Nationals · CPU | 2 | 113.5 lbs | 330.7 lbs / 181.9 lbs / 385.8 lbs | 898.4 lbs (407.5 kg) | 500.3 |
| 2022-10-28 | Championnat Provincials · CPU | 1 | 111.1 lbs | 319.7 lbs / 191.8 lbs / 403.4 lbs | 914.9 lbs (415 kg) | 517.1 |
| 2022-05-21 | Championnat Invitation · CPU | 1 | 111.7 lbs | 314.2 lbs / 190.7 lbs / 385.8 lbs | 890.7 lbs (404 kg) | 501.6 |
| 2021-11-26 | Championnat Provincial · CPU | 1 | 113.3 lbs | 314.2 lbs / 189.6 lbs / 358.3 lbs | 862 lbs (391 kg) | 480.5 |
| 2019-11-16 | Quebec Provincials · CPU | 1 | 112.9 lbs | 302 lbs / 176.4 lbs / 341.7 lbs | 820.1 lbs (372 kg) | 458.4 |
| 2019-10-05 | STH Showdown 1.3 · CPU | 1 | 113.6 lbs | 286.6 lbs / 181.9 lbs / 341.7 lbs | 810.2 lbs (367.5 kg) | 450.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 113.3 lbs | 275.6 lbs / 181.9 lbs / 336.2 lbs | 793.7 lbs (360 kg) | 442.4 |
| 2019-03-04 | National Championship · CPU | 1 | 112.4 lbs | 275.6 lbs / 176.4 lbs / 319.7 lbs | 771.6 lbs (350 kg) | 432.4 |
| 2018-11-09 | Quebec Provincial Championship · CPU | 1 | 111.8 lbs | 259 lbs / 159.8 lbs / 297.6 lbs | 716.5 lbs (325 kg) | 403.2 |
| 2018-08-24 | Central Canadian Championship · CPU | 3 | 111.8 lbs | 253.5 lbs / 154.3 lbs / 237 lbs | 644.9 lbs (292.5 kg) | 362.9 |
| 2018-06-16 | Epicentre 10th Anniversary · CPU | 1 | 112.9 lbs | 259 lbs / 154.3 lbs / 264.6 lbs | 677.9 lbs (307.5 kg) | 378.9 |
| 2018-04-28 | Open De La Capitale-Nationale · CPU | 1 | 111.6 lbs | 238.1 lbs / 143.3 lbs / 248 lbs | 629.4 lbs (285.5 kg) | 354.7 |
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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