Eliza Gerlach
Poland · Female · 103.6 lbs (47 kg) bodyweight at best meet · PZKFiTS
Squat-dominant
#457 in the elite index
521.1 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
374.8 lbs
170 kg
Best total
931.5 lbs
422.5 kg
Best DOTS
521.1
Profile analysis
Eliza Gerlach ranks #457 among the women in our elite index and #12 in Poland and #14 in the 47 kg class, with a best DOTS score of 521.1 set at Mistrzostwa Polski w Trójboju Siłowym Klasycznym (2026).
Relative to bodyweight, Eliza squats 3.51×, benches 1.97× and deadlifts 3.62× bodyweight. The total splits 39% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 4 federations (PZKFiTS, XPC-Poland, IPF, EPF), Eliza took 8 first places. From the first recorded meet to the best one, the total grew by 248.0 lbs (112.5 kg) — about 40.6 lbs per year over 6.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
521.1
Best Wilks
534.8
Best IPF GL
110.2
Career make rate and attempt selection
Eliza made 70% of recorded attempts (75/107) and went 9-for-9 in 1 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (24/36) | 96% of best | +12 lbs | +8 lbs |
| Bench press | 63% (22/35) | 96% of best | +8 lbs | +4 lbs |
| Deadlift | 81% (29/36) | 93% of best | +18 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: squat on 2026-06-13. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Squat | 363.8 lbs (165 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2026-03-27 | Squat | 359.4 lbs (163 kg) | +1.1 lbs | Puchar Polski w Trójboju Siłowym Klasycznym |
| 2026-03-15 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2025-06-08 | Total | 931.5 lbs (422.5 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Deadlift | 374.8 lbs (170 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Squat | 358.3 lbs (162.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-03-07 | Total | 909.4 lbs (412.5 kg) | +22 lbs | Puchar Polski w Trójboju Siłowym Klasycznym |
| 2025-03-07 | Squat | 352.7 lbs (160 kg) | +22 lbs | Puchar Polski w Trójboju Siłowym Klasycznym |
| 2024-06-15 | Total | 887.4 lbs (402.5 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 192.9 lbs (87.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-03-08 | Total | 883 lbs (400.5 kg) | +23.1 lbs | Puchar Polski w Trójboju Siłowym Klasycznym |
| 2024-03-08 | Deadlift | 370.4 lbs (168 kg) | +6.6 lbs | Puchar Polski w Trójboju Siłowym Klasycznym |
| 2024-03-08 | Bench press | 181.9 lbs (82.5 kg) | +5.5 lbs | Puchar Polski w Trójboju Siłowym Klasycznym |
| 2024-03-08 | Squat | 330.7 lbs (150 kg) | +11 lbs | Puchar Polski w Trójboju Siłowym Klasycznym |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2020
103.6 lbs
Average at meets
Bodyweight 2026
111.3 lbs
+7.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 103.6 lbs | 330.7 lbs / 192.9 lbs / 352.7 lbs | 876.3 lbs (397.5 kg) | 521.1 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 10 | 112.9 lbs | 363.8 lbs / 192.9 lbs / 352.7 lbs | 909.4 lbs (412.5 kg) | 508.3 |
| 2026-03-27 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 114.4 lbs | 359.4 lbs / 198.4 lbs / 352.7 lbs | 910.5 lbs (413 kg) | 504.0 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 5 | 114.3 lbs | 352.7 lbs / 203.9 lbs / 363.8 lbs | 920.4 lbs (417.5 kg) | 509.9 |
| 2025-10-25 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 114 lbs | 352.7 lbs / 198.4 lbs / 363.8 lbs | 914.9 lbs (415 kg) | 507.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 7 | 113.9 lbs | 358.3 lbs / 198.4 lbs / 374.8 lbs | 931.5 lbs (422.5 kg) | 517.4 |
| 2025-03-07 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 113.5 lbs | 352.7 lbs / 187.4 lbs / 369.3 lbs | 909.4 lbs (412.5 kg) | 506.2 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 11 | 114.6 lbs | 330.7 lbs / 192.9 lbs / 363.8 lbs | 887.4 lbs (402.5 kg) | 490.6 |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 114.2 lbs | 330.7 lbs / 181.9 lbs / 370.4 lbs | 883 lbs (400.5 kg) | 489.4 |
| 2022-11-24 | World Cup · XPC-Poland | 1 | 114.2 lbs | 308.6 lbs / 176.4 lbs / 352.7 lbs | 837.8 lbs (380 kg) | 464.4 |
| 2022-05-26 | Polish Championship · XPC-Poland | 1 | 114.2 lbs | 319.7 lbs / 176.4 lbs / 363.8 lbs | 859.8 lbs (390 kg) | 476.6 |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 103.6 lbs | 253.5 lbs / 143.3 lbs / 286.6 lbs | 683.4 lbs (310 kg) | 406.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Eliza at least twice.
Zuzanna Mazur →
5 shared meets · last 2026
Marte Kjenner →
4 shared meets · last 2026
Sovannphaktra Pal →
4 shared meets · last 2026
Pleun Dekkers →
4 shared meets · last 2026
Agnes Rudin →
4 shared meets · last 2026
Mara Hames →
4 shared meets · last 2026
Agata Sitko →
4 shared meets · last 2025
Meghan Scanlon →
3 shared meets · last 2026
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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