Dayna McNeal
USA · Female · 164.1 lbs (74.5 kg) bodyweight at best meet · AMP
Pull-dominant
#200 in the elite index
547.6 DOTS
Best squat
463 lbs
210 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,234.6 lbs
560 kg
Best DOTS
547.6
Profile analysis
Dayna McNeal ranks #200 among the women in our elite index and #311 in USA, with a best DOTS score of 547.6 set at Classic and Equipped Age Division Nationals (2025).
Relative to bodyweight, Dayna squats 2.82×, benches 1.41× and deadlifts 3.43× bodyweight. The total splits 37% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 17 raw full-power meets in 3 federations (USAPL, AMP, IPF), Dayna took 8 first places. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 25.8 lbs per year over 8.3 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships · IPF | 1 | 166.1 lbs | 418.9 lbs / 220.5 lbs / 496 lbs | 1,135.4 lbs (515 kg) | 500.4 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 164.1 lbs | 446.4 lbs / 226 lbs / 562.2 lbs | 1,234.6 lbs (560 kg) | 547.6 |
| 2024-12-14 | The Minnesota Meet · AMP | 1 | 175.5 lbs | 463 lbs / 231.5 lbs / 523.6 lbs | 1,218.1 lbs (552.5 kg) | 521.9 |
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 4 | 166.7 lbs | 451.9 lbs / 226 lbs / 551.2 lbs | 1,229.1 lbs (557.5 kg) | 540.7 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 4 | 165.2 lbs | 429.9 lbs / 215 lbs / 534.6 lbs | 1,179.5 lbs (535 kg) | 521.3 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 5 | 164.7 lbs | 440.9 lbs / 215 lbs / 529.1 lbs | 1,185 lbs (537.5 kg) | 524.6 |
| 2023-02-24 | Classic National Championship · AMP | 1 | 164.8 lbs | 446.4 lbs / 220.5 lbs / 512.6 lbs | 1,179.5 lbs (535 kg) | 522.0 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 4 | 164.1 lbs | 429.9 lbs / 209.4 lbs / 534.6 lbs | 1,174 lbs (532.5 kg) | 520.7 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 162.3 lbs | 418.9 lbs / 215 lbs / 540.1 lbs | 1,174 lbs (532.5 kg) | 523.8 |
| 2021-06-14 | Raw Nationals · USAPL | 2 | 162.6 lbs | 429.9 lbs / 203.9 lbs / 529.1 lbs | 1,162.9 lbs (527.5 kg) | 518.4 |
| 2021-02-27 | Fairbanks Winter Classic · USAPL | 1 | 164.9 lbs | 396.8 lbs / 215 lbs / 501.6 lbs | 1,113.3 lbs (505 kg) | 492.6 |
| 2019-03-02 | Arnold SBD Pro American · USAPL | 2 | 180.1 lbs | 418.9 lbs / 231.5 lbs / 534.6 lbs | 1,185 lbs (537.5 kg) | 501.3 |
| 2018-10-11 | Raw Nationals · USAPL | 3 | 176.4 lbs | 429.9 lbs / 231.5 lbs / 534.6 lbs | 1,196 lbs (542.5 kg) | 511.2 |
| 2018-03-03 | The Arnold SBD Pro American · USAPL | 2 | 173.7 lbs | 402.3 lbs / 215 lbs / 518.1 lbs | 1,135.4 lbs (515 kg) | 489.0 |
| 2017-10-10 | Raw National Championships · USAPL | 2 | 171 lbs | 396.8 lbs / 209.4 lbs / 507.1 lbs | 1,113.3 lbs (505 kg) | 483.3 |
| 2017-07-15 | 2nd Annual Justin Maile Classic · USAPL | 1 | 177 lbs | 374.8 lbs / 209.4 lbs / 474 lbs | 1,058.2 lbs (480 kg) | 451.4 |
| 2017-06-10 | 2nd Annual Battle at the Beach · USAPL | 1 | 175 lbs | 347.2 lbs / 203.9 lbs / 468.5 lbs | 1,019.6 lbs (462.5 kg) | 437.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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