Zachary DiCostanzo
USA · Male · 162.4 lbs (73.7 kg) bodyweight at best meet · AMP
Balanced lifter
#275 in the elite index
551.7 DOTS
Best squat
617.3 lbs
280 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
677.9 lbs
307.5 kg
Best total
1,675.5 lbs
760 kg
Best DOTS
551.7
Profile analysis
Zachary DiCostanzo ranks #275 among the men in our elite index and #265 in USA, with a best DOTS score of 551.7 set at Maine Classic (2024).
Relative to bodyweight, Zachary squats 3.80×, benches 2.48× and deadlifts 4.18× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 19 raw full-power meets in 3 federations (USAPL, NAPF, AMP), Zachary took 11 first places. From the first recorded meet to the best one, the total grew by 551.2 lbs (250.0 kg) — about 48.2 lbs per year over 11.4 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 2 | 162.3 lbs | 595.2 lbs / 392.4 lbs / 661.4 lbs | 1,649.1 lbs (748 kg) | 543.2 |
| 2025-04-03 | Classic Open Nationals · AMP | 1 | 160.6 lbs | 589.7 lbs / 402.3 lbs / 644.9 lbs | 1,636.9 lbs (742.5 kg) | 542.9 |
| 2024-12-14 | Maine Classic · AMP | 1 | 162.4 lbs | 606.3 lbs / 391.3 lbs / 677.9 lbs | 1,675.5 lbs (760 kg) | 551.7 |
| 2024-03-02 | Arnold Pro Series Raw Finals · USAPL | 6 | 163.4 lbs | 584.2 lbs / 391.3 lbs / 650.4 lbs | 1,625.9 lbs (737.5 kg) | 533.1 |
| 2023-09-14 | Raw Nationals · USAPL | 3 | 162.4 lbs | 600.8 lbs / 380.3 lbs / 666.9 lbs | 1,648 lbs (747.5 kg) | 542.5 |
| 2023-03-18 | New York State Championships · USAPL | 1 | 161.9 lbs | 617.3 lbs / 380.3 lbs / 672.4 lbs | 1,670 lbs (757.5 kg) | 550.8 |
| 2022-10-15 | Gameday Anniversary Open · USAPL | 1 | 164 lbs | 617.3 lbs / 380.3 lbs / 617.3 lbs | 1,614.9 lbs (732.5 kg) | 528.2 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge · USAPL | 1 | 161.2 lbs | 600.8 lbs / 358.3 lbs / 639.3 lbs | 1,598.3 lbs (725 kg) | 528.7 |
| 2019-10-16 | Raw Nationals · USAPL | 7 | 161.4 lbs | 584.2 lbs / 358.3 lbs / 600.8 lbs | 1,543.2 lbs (700 kg) | 510.1 |
| 2019-06-15 | New York State Championships · USAPL | 2 | 161.2 lbs | 600.8 lbs / 363.8 lbs / 611.8 lbs | 1,576.3 lbs (715 kg) | 521.6 |
| 2019-01-19 | Northeast Iron Beast Winter Classic VI · USAPL | 1 | 161.3 lbs | 573.2 lbs / 369.3 lbs / 606.3 lbs | 1,548.7 lbs (702.5 kg) | 512.2 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge · USAPL | 2 | 160.2 lbs | 551.2 lbs / 352.7 lbs / 600.8 lbs | 1,504.7 lbs (682.5 kg) | 499.8 |
| 2017-10-10 | Raw National Championships · USAPL | 10 | 160.3 lbs | 534.6 lbs / 347.2 lbs / 551.2 lbs | 1,433 lbs (650 kg) | 475.8 |
| 2017-07-22 | Connecticut Summer Showdown · USAPL | 1 | 160.5 lbs | 540.1 lbs / 352.7 lbs / 490.5 lbs | 1,383.4 lbs (627.5 kg) | 459.0 |
| 2017-01-14 | Worcester Open · USAPL | 1 | 162 lbs | 496 lbs / 297.6 lbs / 523.6 lbs | 1,317.3 lbs (597.5 kg) | 434.3 |
| 2016-03-05 | Arnolds StartingStrength.com Pro Raw Challenge · NAPF | 1 | 158.3 lbs | 523.6 lbs / 308.6 lbs / 556.7 lbs | 1,388.9 lbs (630 kg) | 465.0 |
| 2015-10-15 | Raw Nationals · USAPL | 4 | 155.2 lbs | 501.6 lbs / 314.2 lbs / 545.6 lbs | 1,361.4 lbs (617.5 kg) | 462.0 |
| 2015-08-15 | Limitless Championship · USAPL | 1 | 156.5 lbs | 457.5 lbs / 297.6 lbs / 540.1 lbs | 1,295.2 lbs (587.5 kg) | 437.0 |
| 2014-02-22 | Winter Classic · USAPL | 1 | 154.8 lbs | 391.3 lbs / 270.1 lbs / 463 lbs | 1,124.4 lbs (510 kg) | 382.3 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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