Cameron Harmon
USA · Male · 161.6 lbs (73.3 kg) bodyweight at best meet · USAPL
Pull-dominant
#112 in the elite index
569.8 DOTS
Best squat
644.9 lbs
292.5 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
711 lbs
322.5 kg
Best total
1,725.1 lbs
782.5 kg
Best DOTS
569.8
Profile analysis
Cameron Harmon ranks #112 among the men in our elite index and #128 in USA, with a best DOTS score of 569.8 set at Virginia State Championships (2025).
Relative to bodyweight, Cameron squats 3.99×, benches 2.35× and deadlifts 4.40× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (USAPL), Cameron took 9 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 71.6 lbs per year over 6.0 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-23 | Virginia State Championships · USAPL | 1 | 161.6 lbs | 633.8 lbs / 380.3 lbs / 711 lbs | 1,725.1 lbs (782.5 kg) | 569.8 |
| 2024-03-16 | Shamrock Showdown · USAPL | 1 | 163.1 lbs | 617.3 lbs / 374.8 lbs / 705.5 lbs | 1,697.6 lbs (770 kg) | 557.2 |
| 2022-12-01 | Southeast Regional Champs · USAPL | 1 | 160.9 lbs | 644.9 lbs / 352.7 lbs / 677.9 lbs | 1,675.5 lbs (760 kg) | 555.0 |
| 2021-11-06 | Warcat Open · USAPL | 1 | 156.7 lbs | 578.7 lbs / 336.2 lbs / 644.9 lbs | 1,559.8 lbs (707.5 kg) | 525.8 |
| 2021-11-06 | Warcat Open · USAPL | 1 | 156.7 lbs | 578.7 lbs / 336.2 lbs / 644.9 lbs | 1,559.8 lbs (707.5 kg) | 525.8 |
| 2021-03-20 | Iron City Open · USAPL | 1 | 156.1 lbs | 578.7 lbs / 330.7 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 521.7 |
| 2021-03-20 | Iron City Open · USAPL | 1 | 156.1 lbs | 578.7 lbs / 330.7 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 521.7 |
| 2019-11-09 | Power on the Plains · USAPL | 1 | 155.4 lbs | 540.1 lbs / 303.1 lbs / 567.7 lbs | 1,411 lbs (640 kg) | 478.4 |
| 2019-03-23 | Iron City Open · USAPL | 1 | 157.6 lbs | 496 lbs / 286.6 lbs / 512.6 lbs | 1,295.2 lbs (587.5 kg) | 434.9 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
How close are you to Cameron?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.