Anas Anbar
USA · Male · 164.5 lbs (74.6 kg) bodyweight at best meet · USAPL
Balanced lifter
#481 in the elite index
539.9 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
655.9 lbs
297.5 kg
Best total
1,653.5 lbs
750 kg
Best DOTS
539.9
Profile analysis
Anas Anbar ranks #481 among the men in our elite index and #408 in USA, with a best DOTS score of 539.9 set at Raw Nationals (2024).
Relative to bodyweight, Anas squats 3.55×, benches 2.61× and deadlifts 3.99× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 21 raw full-power meets in 2 federations (USAPL, USPA), Anas took 7 first places. From the first recorded meet to the best one, the total grew by 589.7 lbs (267.5 kg) — about 58.9 lbs per year over 10.0 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-14 | Pro Series Finals · USAPL | 6 | 165.2 lbs | 584.2 lbs / 424.4 lbs / 622.8 lbs | 1,631.4 lbs (740 kg) | 531.1 |
| 2024-09-05 | Raw Nationals · USAPL | 3 | 164.5 lbs | 584.2 lbs / 413.4 lbs / 655.9 lbs | 1,653.5 lbs (750 kg) | 539.9 |
| 2024-03-02 | Arnold Pro Series Raw Finals · USAPL | 5 | 165.2 lbs | 578.7 lbs / 413.4 lbs / 650.4 lbs | 1,642.4 lbs (745 kg) | 534.8 |
| 2023-09-14 | Raw Nationals · USAPL | 8 | 164.9 lbs | 573.2 lbs / 418.9 lbs / 584.2 lbs | 1,576.3 lbs (715 kg) | 513.8 |
| 2023-03-05 | Arnold Pro-Am - Pro · USAPL | 1 | 164.4 lbs | 567.7 lbs / 429.9 lbs / 639.3 lbs | 1,636.9 lbs (742.5 kg) | 534.6 |
| 2022-10-15 | Carolina Primetime · USAPL | 2 | 164.1 lbs | 567.7 lbs / 413.4 lbs / 650.4 lbs | 1,631.4 lbs (740 kg) | 533.4 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 164 lbs | 567.7 lbs / 424.4 lbs / 639.3 lbs | 1,631.4 lbs (740 kg) | 533.7 |
| 2022-01-15 | POD Winter Seasonal · USAPL | 1 | 164.7 lbs | 551.2 lbs / 424.4 lbs / 617.3 lbs | 1,592.8 lbs (722.5 kg) | 519.7 |
| 2021-08-07 | TBS Summer Open · USAPL | 2 | 162.7 lbs | 523.6 lbs / 413.4 lbs / 622.8 lbs | 1,559.8 lbs (707.5 kg) | 512.9 |
| 2021-02-27 | Texas Strength Classic · USAPL | 1 | 162.7 lbs | 529.1 lbs / 402.3 lbs / 589.7 lbs | 1,521.2 lbs (690 kg) | 500.2 |
| 2020-09-12 | Iron Wars · USAPL | 1 | 162.7 lbs | 529.1 lbs / 396.8 lbs / 584.2 lbs | 1,510.2 lbs (685 kg) | 496.6 |
| 2020-02-16 | UTDPL Classic · USAPL | 1 | 162.5 lbs | 490.5 lbs / 358.3 lbs / 551.2 lbs | 1,399.9 lbs (635 kg) | 460.7 |
| 2019-10-16 | Raw Nationals · USAPL | 20 | 162.9 lbs | 490.5 lbs / 374.8 lbs / 529.1 lbs | 1,394.4 lbs (632.5 kg) | 458.1 |
| 2019-03-01 | Arnold A7 Raw Challenge · USAPL | 3 | 161.4 lbs | 523.6 lbs / 374.8 lbs / 584.2 lbs | 1,482.6 lbs (672.5 kg) | 490.1 |
| 2017-10-10 | Raw National Championships · USAPL | 21 | 159.6 lbs | 474 lbs / 330.7 lbs / 518.1 lbs | 1,322.8 lbs (600 kg) | 440.4 |
| 2017-08-26 | Texas Raw Championships · USAPL | 2 | 161.4 lbs | 457.5 lbs / 358.3 lbs / 523.6 lbs | 1,339.3 lbs (607.5 kg) | 442.8 |
| 2016-10-13 | Raw Nationals · USAPL | 23 | 160.3 lbs | 435.4 lbs / 319.7 lbs / 529.1 lbs | 1,284.2 lbs (582.5 kg) | 426.5 |
| 2016-05-21 | Clash of the Barbarians · USPA | 1 | 148.6 lbs | 446.4 lbs / 308.6 lbs / 523.6 lbs | 1,278.7 lbs (580 kg) | 447.5 |
| 2015-10-15 | Raw Nationals · USAPL | 6 | 145.3 lbs | 418.9 lbs / 286.6 lbs / 468.5 lbs | 1,174 lbs (532.5 kg) | 417.7 |
| 2015-07-11 | Summer Power Fest · USAPL | 1 | 145.5 lbs | 402.3 lbs / 248 lbs / 474 lbs | 1,124.4 lbs (510 kg) | 399.6 |
| 2014-12-13 | Holiday Classic · USAPL | 2 | 147 lbs | 369.3 lbs / 264.6 lbs / 429.9 lbs | 1,063.7 lbs (482.5 kg) | 375.1 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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