Nicole Gonzalez
USA · Female · 132.1 lbs (59.9 kg) bodyweight at best meet · USPA
Pull-dominant
#118 in the elite index
563.2 DOTS
Best squat
435.4 lbs
197.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,157.4 lbs
525 kg
Best DOTS
563.2
Profile analysis
Nicole Gonzalez ranks #118 among the women in our elite index and #165 in USA, with a best DOTS score of 563.2 set at Gulf Coast Open (2017).
Relative to bodyweight, Nicole squats 3.30×, benches 1.84× and deadlifts 3.71× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 3 federations (USPA, USAPL, IPL), Nicole took 14 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 72.2 lbs per year over 5.4 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-08-25 | The Tribute · USPA | 1 | 139.6 lbs | 435.4 lbs / 242.5 lbs / 479.5 lbs | 1,157.4 lbs (525 kg) | 563.0 |
| 2018-06-02 | Gulf Coast Open · USPA | 1 | 142.4 lbs | 424.4 lbs / 237 lbs / 490.5 lbs | 1,151.9 lbs (522.5 kg) | 553.5 |
| 2018-06-02 | Gulf Coast Open · USPA | 1 | 142.4 lbs | 424.4 lbs / 237 lbs / 490.5 lbs | 1,151.9 lbs (522.5 kg) | 553.5 |
| 2017-05-14 | Gulf Coast Open · USPA | 1 | 132.1 lbs | 424.4 lbs / 220.5 lbs / 474 lbs | 1,118.8 lbs (507.5 kg) | 563.2 |
| 2016-04-30 | Texas State Powerlifting Championships · USPA | 1 | 132.1 lbs | 410.1 lbs / 215 lbs / 435.4 lbs | 1,060.4 lbs (481 kg) | 533.8 |
| 2015-07-10 | National Powerlifting Championships · USPA | 1 | 131.6 lbs | 402.3 lbs / 192.9 lbs / 424.4 lbs | 1,019.6 lbs (462.5 kg) | 514.3 |
| 2015-04-18 | Texas State Powerlifting Championships · USPA | 1 | 131.6 lbs | 380.3 lbs / 181.9 lbs / 402.3 lbs | 964.5 lbs (437.5 kg) | 486.6 |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 131.6 lbs | 314.2 lbs / 170.9 lbs / 391.3 lbs | 876.3 lbs (397.5 kg) | 442.1 |
| 2014-07-12 | Summer Power Fest · USAPL | 1 | 131.8 lbs | 319.7 lbs / 170.9 lbs / 380.3 lbs | 870.8 lbs (395 kg) | 438.8 |
| 2014-03-29 | Texas State Powerlifting · USPA | 1 | 131.6 lbs | 330.7 lbs / 170.9 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 442.1 |
| 2013-11-23 | Longhorn Open · USAPL | 1 | 130.5 lbs | 303.1 lbs / 159.8 lbs / 319.7 lbs | 782.6 lbs (355 kg) | 396.9 |
| 2013-11-06 | World Powerlifting Benchpress and Deadlift Championships · IPL | 2 | 128.8 lbs | 292.1 lbs / 165.3 lbs / 341.7 lbs | 799.2 lbs (362.5 kg) | 408.7 |
| 2013-09-15 | Capital of Texas Open · USPA | 1 | 130.5 lbs | 303.1 lbs / 159.8 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 402.5 |
| 2013-04-20 | State Championships · USAPL | 1 | 129.2 lbs | 286.6 lbs / 154.3 lbs / 330.7 lbs | 771.6 lbs (350 kg) | 393.9 |
| 2013-03-23 | Texas State Powerlifting · USPA | 1 | 129.4 lbs | 297.6 lbs / 148.8 lbs / 319.7 lbs | 766.1 lbs (347.5 kg) | 390.7 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
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