Ashley Garcia
USA · Female · 161.2 lbs (73.1 kg) bodyweight at best meet · USPA
Squat-dominant
#168 in the elite index
553.0 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,234.6 lbs
560 kg
Best DOTS
553.0
Profile analysis
Ashley Garcia ranks #168 among the women in our elite index and #244 in USA, with a best DOTS score of 553.0 set at The Tribute (2018).
Relative to bodyweight, Ashley squats 2.91×, benches 1.64× and deadlifts 3.11× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 10 raw full-power meets in 1 federation (USPA), Ashley took 9 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 168.2 lbs per year over 2.3 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-08-25 | The Tribute · USPA | 2 | 161.2 lbs | 468.5 lbs / 264.6 lbs / 501.6 lbs | 1,234.6 lbs (560 kg) | 553.0 |
| 2018-04-07 | Texas State Powerlifting Meet · USPA | 1 | 160.9 lbs | 409 lbs / 243.6 lbs / 468.5 lbs | 1,121 lbs (508.5 kg) | 502.5 |
| 2018-04-07 | Texas State Powerlifting Meet · USPA | 1 | 160.9 lbs | 409 lbs / 243.6 lbs / 468.5 lbs | 1,121 lbs (508.5 kg) | 502.5 |
| 2017-06-03 | Texas Open Naturally Fit Games · USPA | 1 | 146.6 lbs | 352.7 lbs / 192.9 lbs / 402.3 lbs | 948 lbs (430 kg) | 447.8 |
| 2017-06-03 | Texas Open Naturally Fit Games · USPA | 1 | 146.6 lbs | 352.7 lbs / 192.9 lbs / 402.3 lbs | 948 lbs (430 kg) | 447.8 |
| 2017-03-11 | Queens of the Iron · USPA | 1 | 163.6 lbs | 358.3 lbs / 198.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 433.4 |
| 2017-03-11 | Queens of the Iron · USPA | 1 | 163.6 lbs | 358.3 lbs / 198.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 433.4 |
| 2016-06-25 | Naturally Fit Games Austin Open · USPA | 1 | 163.1 lbs | 336.2 lbs / 192.9 lbs / 413.4 lbs | 942.5 lbs (427.5 kg) | 419.4 |
| 2016-06-25 | Naturally Fit Games Austin Open · USPA | 1 | 163.1 lbs | 336.2 lbs / 192.9 lbs / 413.4 lbs | 942.5 lbs (427.5 kg) | 419.4 |
| 2016-05-21 | Clash of the Barbarians · USPA | 1 | 154.8 lbs | 325.2 lbs / 154.3 lbs / 374.8 lbs | 854.3 lbs (387.5 kg) | 391.2 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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