Signe Elisabeth Belden
Norway · Female · 150 lbs (68.1 kg) bodyweight at best meet · NSF
Squat-dominant
#316 in the elite index
532.2 DOTS
Best squat
442 lbs
200.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,142 lbs
518 kg
Best DOTS
532.2
Profile analysis
Signe Elisabeth Belden ranks #316 among the women in our elite index and #4 in Norway, with a best DOTS score of 532.2 set at NM styrkeløft Utstyrsfritt (2025).
Relative to bodyweight, Signe squats 2.95×, benches 1.73× and deadlifts 2.94× bodyweight. The total splits 39% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 22 raw full-power meets in 3 federations (NSF, IPF, EPF), Signe took 12 first places. From the first recorded meet to the best one, the total grew by 375.9 lbs (170.5 kg) — about 39.4 lbs per year over 9.5 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-26 | NM styrkeløft Utstyrsfritt · NSF | 1 | 150 lbs | 442 lbs / 259 lbs / 440.9 lbs | 1,142 lbs (518 kg) | 532.2 |
| 2024-09-28 | Odin SK RM Styrkeløft UF Region Vest · NSF | 1 | 148.6 lbs | 413.4 lbs / 220.5 lbs / 418.9 lbs | 1,052.7 lbs (477.5 kg) | 493.4 |
| 2024-03-22 | Oslo SK NM styrkeløft utstyrsfritt · NSF | 1 | 149.3 lbs | 402.3 lbs / 242.5 lbs / 413.4 lbs | 1,058.2 lbs (480 kg) | 494.5 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 7 | 150 lbs | 385.8 lbs / 242.5 lbs / 413.4 lbs | 1,041.7 lbs (472.5 kg) | 485.7 |
| 2023-03-03 | Bjørgvin SK NM styrkeløft utstyrsfritt · NSF | 5 | 158 lbs | 325.2 lbs / 231.5 lbs / 374.8 lbs | 931.5 lbs (422.5 kg) | 421.7 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 3 | 137.7 lbs | 391.3 lbs / 242.5 lbs / 385.8 lbs | 1,019.6 lbs (462.5 kg) | 500.1 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 6 | 138 lbs | 385.8 lbs / 231.5 lbs / 413.4 lbs | 1,030.7 lbs (467.5 kg) | 504.8 |
| 2022-03-25 | NM Styrkeløft utstyrsfritt · NSF | 2 | 150.3 lbs | 363.8 lbs / 242.5 lbs / 407.9 lbs | 1,014.1 lbs (460 kg) | 472.3 |
| 2021-10-23 | NM styrkeløft utstyrsfritt · NSF | 1 | 137.9 lbs | 347.2 lbs / 231.5 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 480.7 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 137.8 lbs | 363.8 lbs / 248 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 505.2 |
| 2020-02-15 | RM styrkeløft utstyrsfritt Region Vest · NSF | 1 | 139.5 lbs | 341.7 lbs / 231.5 lbs / 380.3 lbs | 953.5 lbs (432.5 kg) | 463.9 |
| 2019-02-23 | RM Vest styrkeløft utstyrsfritt · NSF | 2 | 149 lbs | 352.7 lbs / 209.4 lbs / 363.8 lbs | 925.9 lbs (420 kg) | 433.4 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 5 | 137.6 lbs | 358.3 lbs / 209.4 lbs / 380.3 lbs | 948 lbs (430 kg) | 465.2 |
| 2018-10-05 | NM Styrkeløft utstyrsfritt · NSF | 2 | 138.4 lbs | 347.2 lbs / 203.9 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 460.7 |
| 2018-09-14 | Western European Championships · EPF | 1 | 137.5 lbs | 347.2 lbs / 209.4 lbs / 369.3 lbs | 925.9 lbs (420 kg) | 454.4 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 8 | 136.7 lbs | 341.7 lbs / 215 lbs / 374.8 lbs | 931.5 lbs (422.5 kg) | 458.9 |
| 2018-02-03 | Regionmesterskap Vest utstyrsfritt · NSF | 1 | 137.9 lbs | 341.7 lbs / 198.4 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 448.3 |
| 2017-10-20 | NM styrkeløft utstyrsfritt · NSF | 1 | 138.2 lbs | 336.2 lbs / 198.4 lbs / 369.3 lbs | 903.9 lbs (410 kg) | 442.3 |
| 2017-09-02 | RM Utstyrsfritt Region Øst · NSF | 1 | 137.7 lbs | 325.2 lbs / 192.9 lbs / 358.3 lbs | 876.3 lbs (397.5 kg) | 429.8 |
| 2017-05-27 | Åpent stevne · NSF | 1 | 137.3 lbs | 308.6 lbs / 187.4 lbs / 352.7 lbs | 848.8 lbs (385 kg) | 416.9 |
| 2016-07-05 | Åpent stevne · NSF | 1 | 136.2 lbs | 297.6 lbs / 176.4 lbs / 336.2 lbs | 810.2 lbs (367.5 kg) | 399.9 |
| 2016-04-10 | Åpent stevne · NSF | 1 | 138.3 lbs | 275.6 lbs / 154.3 lbs / 336.2 lbs | 766.1 lbs (347.5 kg) | 374.6 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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