Ramunė Vainauskytė
Lithuania · Female · 148 lbs (67.1 kg) bodyweight at best meet · EPF
Pull-dominant
#383 in the elite index
525.6 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,118.8 lbs
507.5 kg
Best DOTS
525.6
Profile analysis
Ramunė Vainauskytė ranks #383 among the women in our elite index and #1 in Lithuania, with a best DOTS score of 525.6 set at European Classic Powerlifting Championships (2022).
Relative to bodyweight, Ramunė squats 2.98×, benches 1.60× and deadlifts 3.13× bodyweight. The total splits 39% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 19 raw full-power meets in 3 federations (LJTF, EPF, IPF), Ramunė took 15 first places. From the first recorded meet to the best one, the total grew by 490.5 lbs (222.5 kg) — about 69.9 lbs per year over 7.0 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-13 | Lithuanian Classic National Championship · LJTF | 1 | 157.2 lbs | 440.9 lbs / 226 lbs / 429.9 lbs | 1,096.8 lbs (497.5 kg) | 498.0 |
| 2025-04-12 | Lithuanian Classic Student Powerlifting Championship · LJTF | 1 | 157.2 lbs | 440.9 lbs / 226 lbs / 429.9 lbs | 1,096.8 lbs (497.5 kg) | 498.0 |
| 2024-09-14 | Samogitia Cup · LJTF | 1 | 163 lbs | 440.9 lbs / 220.5 lbs / 446.4 lbs | 1,107.8 lbs (502.5 kg) | 493.1 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 1 | 150.8 lbs | 440.9 lbs / 220.5 lbs / 418.9 lbs | 1,080.3 lbs (490 kg) | 502.1 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 3 | 148 lbs | 418.9 lbs / 237 lbs / 463 lbs | 1,118.8 lbs (507.5 kg) | 525.6 |
| 2022-10-31 | World University Powerlifting Cup · IPF | 1 | 149 lbs | 407.9 lbs / 237 lbs / 446.4 lbs | 1,091.3 lbs (495 kg) | 510.6 |
| 2022-06-04 | Classic National Championship · LJTF | 1 | 152.1 lbs | 418.9 lbs / 231.5 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 509.8 |
| 2022-06-04 | Classic National Championship · LJTF | 1 | 152.1 lbs | 418.9 lbs / 231.5 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 509.8 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 4 | 149.1 lbs | 385.8 lbs / 220.5 lbs / 440.9 lbs | 1,047.2 lbs (475 kg) | 489.8 |
| 2021-07-08 | World University Powerlifting Cup · IPF | 1 | 136.4 lbs | 385.8 lbs / 209.4 lbs / 435.4 lbs | 1,030.7 lbs (467.5 kg) | 508.5 |
| 2021-05-29 | Classic National Championship · LJTF | 1 | 141.8 lbs | 363.8 lbs / 209.4 lbs / 429.9 lbs | 1,003.1 lbs (455 kg) | 483.4 |
| 2021-04-17 | Classic Student Championship · LJTF | 1 | 133.8 lbs | 352.7 lbs / 209.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 489.7 |
| 2020-10-17 | Students Classic Championship · LJTF | 1 | 153 lbs | 325.2 lbs / 187.4 lbs / 396.8 lbs | 909.4 lbs (412.5 kg) | 419.2 |
| 2020-09-12 | National Championship · LJTF | 1 | 148.8 lbs | 330.7 lbs / 198.4 lbs / 418.9 lbs | 948 lbs (430 kg) | 443.9 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 7 | 152.3 lbs | 319.7 lbs / 203.9 lbs / 396.8 lbs | 920.4 lbs (417.5 kg) | 425.3 |
| 2019-10-26 | National Cup · LJTF | 1 | 146.4 lbs | 308.6 lbs / 192.9 lbs / 396.8 lbs | 898.4 lbs (407.5 kg) | 424.7 |
| 2019-04-06 | National Championship · LJTF | 1 | 155.4 lbs | 286.6 lbs / 176.4 lbs / 363.8 lbs | 826.7 lbs (375 kg) | 377.7 |
| 2018-10-27 | National Championship · LJTF | 1 | 156.1 lbs | 281.1 lbs / 170.9 lbs / 352.7 lbs | 804.7 lbs (365 kg) | 366.8 |
| 2018-04-07 | National Cup · LJTF | 3 | 153.7 lbs | 215 lbs / 126.8 lbs / 286.6 lbs | 628.3 lbs (285 kg) | 288.9 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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