Mara Hames
Germany · Female · 166.3 lbs (75.5 kg) bodyweight at best meet · IPF
Squat-dominant
#89 in the elite index
570.4 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,295.2 lbs
587.5 kg
Best DOTS
570.4
Profile analysis
Mara Hames ranks #89 among the women in our elite index and #2 in Germany, with a best DOTS score of 570.4 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Mara squats 2.95×, benches 1.66× and deadlifts 3.18× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 4 federations (IPL, BVDK, IPF, EPF), Mara took 6 first places. From the first recorded meet to the best one, the total grew by 413.4 lbs (187.5 kg) — about 88.8 lbs per year over 4.7 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 176.4 lbs | 480.6 lbs / 270.1 lbs / 518.1 lbs | 1,268.8 lbs (575.5 kg) | 542.3 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 3 | 166.3 lbs | 490.5 lbs / 275.6 lbs / 529.1 lbs | 1,295.2 lbs (587.5 kg) | 570.4 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 2 | 166.9 lbs | 475.1 lbs / 270.1 lbs / 501.6 lbs | 1,246.7 lbs (565.5 kg) | 548.1 |
| 2025-09-13 | Nofy Powerlifting Cup - Elite Prime Time · BVDK | 1 | 168.7 lbs | 479.5 lbs / 275.6 lbs / 507.1 lbs | 1,262.1 lbs (572.5 kg) | 551.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 4 | 166.2 lbs | 468.5 lbs / 275.6 lbs / 490.5 lbs | 1,234.6 lbs (560 kg) | 544.0 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 5 | 167 lbs | 464.1 lbs / 259 lbs / 479.5 lbs | 1,202.6 lbs (545.5 kg) | 528.5 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 10 | 166.2 lbs | 451.9 lbs / 248 lbs / 440.9 lbs | 1,140.9 lbs (517.5 kg) | 502.6 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 6 | 166.6 lbs | 446.4 lbs / 242.5 lbs / 418.9 lbs | 1,107.8 lbs (502.5 kg) | 487.4 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 7 | 166.6 lbs | 440.9 lbs / 237 lbs / 446.4 lbs | 1,124.4 lbs (510 kg) | 494.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 17 | 165.6 lbs | 402.3 lbs / 220.5 lbs / 418.9 lbs | 1,041.7 lbs (472.5 kg) | 459.9 |
| 2023-04-14 | DM Aktive Classic · BVDK | 1 | 165.1 lbs | 418.9 lbs / 226 lbs / 418.9 lbs | 1,063.7 lbs (482.5 kg) | 470.3 |
| 2022-11-11 | BWG Meisterschaften im Kraftdreikampf · BVDK | 1 | 157.6 lbs | 391.3 lbs / 215 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 467.2 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive · BVDK | 1 | 150.4 lbs | 385.8 lbs / 209.4 lbs / 407.9 lbs | 1,003.1 lbs (455 kg) | 467.0 |
| 2022-07-16 | Thüringer Landesmeisterschaft Kraftdreikampf · BVDK | G | 153.4 lbs | 369.3 lbs / 209.4 lbs / 380.3 lbs | 959 lbs (435 kg) | 441.3 |
| 2021-11-26 | World Powerlifting Championship · IPL | 1 | 159.2 lbs | 358.3 lbs / 176.4 lbs / 347.2 lbs | 881.8 lbs (400 kg) | 397.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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