Sovannphaktra Pal
France · Female · 125 lbs (56.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#70 in the elite index
577.6 DOTS
Best squat
413.4 lbs
187.5 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
468.5 lbs
212.5 kg
Best total
1,107.8 lbs
502.5 kg
Best DOTS
577.6
Profile analysis
Sovannphaktra Pal ranks #70 among the women in our elite index and #7 in France, with a best DOTS score of 577.6 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Sovannphaktra squats 3.31×, benches 1.81× and deadlifts 3.75× bodyweight. The total splits 37% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 23 raw full-power meets in 3 federations (FFForce, EPF, IPF), Sovannphaktra took 9 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 72.9 lbs per year over 5.7 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 5 | 125.1 lbs | 396.8 lbs / 226 lbs / 468.5 lbs | 1,091.3 lbs (495 kg) | 568.8 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 124.5 lbs | 402.3 lbs / 220.5 lbs / 463 lbs | 1,085.8 lbs (492.5 kg) | 567.9 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 1 | 125 lbs | 413.4 lbs / 226 lbs / 468.5 lbs | 1,107.8 lbs (502.5 kg) | 577.6 |
| 2025-10-04 | Girl Power · FFForce | 3 | 124.6 lbs | 396.8 lbs / 220.5 lbs / 451.9 lbs | 1,069.2 lbs (485 kg) | 558.6 |
| 2025-08-14 | World Games · IPF | 6 | 124.1 lbs | 402.3 lbs / 220.5 lbs / 446.4 lbs | 1,069.2 lbs (485 kg) | 560.3 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 124.8 lbs | 402.3 lbs / 220.5 lbs / 451.9 lbs | 1,074.8 lbs (487.5 kg) | 561.1 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 1 | 125.1 lbs | 385.8 lbs / 220.5 lbs / 463 lbs | 1,069.2 lbs (485 kg) | 557.3 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 1 | 125 lbs | 402.3 lbs / 226 lbs / 451.9 lbs | 1,080.3 lbs (490 kg) | 563.3 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 2 | 126.4 lbs | 396.8 lbs / 209.4 lbs / 451.9 lbs | 1,058.2 lbs (480 kg) | 547.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 124.1 lbs | 402.3 lbs / 215 lbs / 440.9 lbs | 1,058.2 lbs (480 kg) | 554.4 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 1 | 125.4 lbs | 396.8 lbs / 198.4 lbs / 440.9 lbs | 1,036.2 lbs (470 kg) | 539.1 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 2 | 124.1 lbs | 374.8 lbs / 203.9 lbs / 424.4 lbs | 1,003.1 lbs (455 kg) | 525.6 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 124.5 lbs | 391.3 lbs / 198.4 lbs / 418.9 lbs | 1,008.6 lbs (457.5 kg) | 527.4 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 8 | 125.3 lbs | 380.3 lbs / 181.9 lbs / 396.8 lbs | 959 lbs (435 kg) | 499.2 |
| 2023-03-19 | Test de sélection aux Championnats du Monde Open · FFForce | 1 | 127.2 lbs | 385.8 lbs / 192.9 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 505.8 |
| 2022-10-15 | Girl Power · FFForce | 9 | 125.8 lbs | 374.8 lbs / 176.4 lbs / 407.9 lbs | 959 lbs (435 kg) | 498.0 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 2 | 125.4 lbs | 358.3 lbs / 181.9 lbs / 396.8 lbs | 937 lbs (425 kg) | 487.6 |
| 2022-07-02 | Silent Worker Meet · FFForce | 4 | 125.3 lbs | 363.8 lbs / 187.4 lbs / 374.8 lbs | 925.9 lbs (420 kg) | 482.2 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 3 | 123.3 lbs | 352.7 lbs / 176.4 lbs / 380.3 lbs | 909.4 lbs (412.5 kg) | 478.4 |
| 2021-11-14 | ACMATIC · FFForce | 1 | 119.5 lbs | 325.2 lbs / 165.3 lbs / 352.7 lbs | 843.3 lbs (382.5 kg) | 453.2 |
| 2021-05-22 | Open des Costocs · FFForce | 1 | 122.1 lbs | 308.6 lbs / 154.3 lbs / 352.7 lbs | 815.7 lbs (370 kg) | 432.0 |
| 2020-10-18 | Premier Pas FA PL DC BP Ile de France · FFForce | 1 | 121.3 lbs | 259 lbs / 143.3 lbs / 314.2 lbs | 716.5 lbs (325 kg) | 381.3 |
| 2020-09-12 | Silent Worker Meet · FFForce | 2 | 121.5 lbs | 242.5 lbs / 137.8 lbs / 308.6 lbs | 688.9 lbs (312.5 kg) | 366.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Chiara Bernardi
Italy · 1,234.6 lbs · DOTS 605
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