Anna Ieronimos
Germany · Female · 184 lbs (83.5 kg) bodyweight at best meet · EPF
Pull-dominant
#446 in the elite index
521.5 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,245.6 lbs
565 kg
Best DOTS
521.5
Profile analysis
Anna Ieronimos ranks #446 among the women in our elite index and #16 in Germany, with a best DOTS score of 521.5 set at European Open Classic Powerlifting Championships (2026).
Relative to bodyweight, Anna squats 2.49×, benches 1.44× and deadlifts 2.88× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 3 federations (BVDK, EPF, IPF), Anna took 6 first places. From the first recorded meet to the best one, the total grew by 358.3 lbs (162.5 kg) — about 61.5 lbs per year over 5.8 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 2 | 184.6 lbs | 457.5 lbs / 253.5 lbs / 518.1 lbs | 1,229.1 lbs (557.5 kg) | 513.7 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 9 | 184.4 lbs | 440.9 lbs / 259 lbs / 529.1 lbs | 1,229.1 lbs (557.5 kg) | 514.0 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 2 | 184 lbs | 451.9 lbs / 264.6 lbs / 529.1 lbs | 1,245.6 lbs (565 kg) | 521.5 |
| 2025-12-06 | NRW-Cup · BVDK | 1 | 184.7 lbs | 435.4 lbs / 253.5 lbs / 512.6 lbs | 1,201.5 lbs (545 kg) | 502.1 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 13 | 185.1 lbs | 413.4 lbs / 242.5 lbs / 468.5 lbs | 1,124.4 lbs (510 kg) | 469.4 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 5 | 182.9 lbs | 402.3 lbs / 242.5 lbs / 490.5 lbs | 1,135.4 lbs (515 kg) | 476.6 |
| 2024-11-23 | Landesmeisterschaft KDK NRW Aktive · BVDK | 1 | 183.9 lbs | 413.4 lbs / 226 lbs / 490.5 lbs | 1,129.9 lbs (512.5 kg) | 473.2 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 182.1 lbs | 418.9 lbs / 226 lbs / 497.1 lbs | 1,142 lbs (518 kg) | 480.5 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive · BVDK | 1 | 182.3 lbs | 374.8 lbs / 209.4 lbs / 463 lbs | 1,047.2 lbs (475 kg) | 440.4 |
| 2023-04-14 | DM Aktive Classic · BVDK | 5 | 167.6 lbs | 363.8 lbs / 187.4 lbs / 451.9 lbs | 1,003.1 lbs (455 kg) | 440.1 |
| 2022-10-08 | Bezirksmeisterschaft KDK Niederrhein · BVDK | 2 | 182.2 lbs | 308.6 lbs / 132.3 lbs / 352.7 lbs | 793.7 lbs (360 kg) | 333.9 |
| 2021-09-19 | DM KDK Jugend & Junioren · BVDK | 1 | 166 lbs | 352.7 lbs / 187.4 lbs / 418.9 lbs | 959 lbs (435 kg) | 422.8 |
| 2020-09-26 | LM KDK Jugend und Junioren · BVDK | 1 | 174.3 lbs | 336.2 lbs / 165.3 lbs / 385.8 lbs | 887.4 lbs (402.5 kg) | 381.5 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
How close are you to Anna?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.