Lou Boonen
Belgium · Female · 134.9 lbs (61.2 kg) bodyweight at best meet · KBGV
Squat-dominant
#774 in the elite index
421.5 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
159.8 lbs
72.5 kg
Best deadlift
358.3 lbs
162.5 kg
Best total
848.8 lbs
385 kg
Best DOTS
421.5
Profile analysis
Lou Boonen ranks #774 among the women in our elite index and #252 in Belgium, with a best DOTS score of 421.5 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master (2024).
Relative to bodyweight, Lou squats 2.45×, benches 1.18× and deadlifts 2.66× bodyweight. The total splits 39% squat, 19% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 3 federations (LFPH, KBGV, EPF), Lou took 2 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 195.1 lbs per year over 1.1 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 2 | 134.9 lbs | 330.7 lbs / 159.8 lbs / 358.3 lbs | 848.8 lbs (385 kg) | 421.5 |
| 2024-03-01 | European University Cup · EPF | 4 | 133.8 lbs | 319.7 lbs / 159.8 lbs / 352.7 lbs | 832.2 lbs (377.5 kg) | 415.4 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 1 | 127 lbs | 280 lbs / 143.3 lbs / 337.3 lbs | 760.6 lbs (345 kg) | 392.6 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 2 | 124 lbs | 265.7 lbs / 137.8 lbs / 264.6 lbs | 668 lbs (303 kg) | 350.1 |
| 2023-03-04 | 2e Tour Interclub · LFPH | 1 | 124.3 lbs | 248 lbs / 121.3 lbs / 270.1 lbs | 639.3 lbs (290 kg) | 334.6 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
How close are you to Lou?
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