Elise Rummens
Belgium · Female · 123.5 lbs (56 kg) bodyweight at best meet · EPF
Pull-dominant
#529 in the elite index
469.3 DOTS
Best squat
308.6 lbs
140 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
892.9 lbs
405 kg
Best DOTS
469.3
Profile analysis
Elise Rummens ranks #529 among the women in our elite index and #61 in Belgium, with a best DOTS score of 469.3 set at European Masters Classic Powerlifting Championships (2026).
Relative to bodyweight, Elise squats 2.50×, benches 1.38× and deadlifts 3.44× bodyweight. The total splits 34% squat, 19% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 25 raw full-power meets in 4 federations (VGPF, KBGV, EPF, IPF), Elise took 17 first places. From the first recorded meet to the best one, the total grew by 297.6 lbs (135.0 kg) — about 41.3 lbs per year over 7.2 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 18 | 123.9 lbs | 303.1 lbs / 170.9 lbs / 391.3 lbs | 865.3 lbs (392.5 kg) | 453.9 |
| 2026-02-08 | European Masters Classic Powerlifting Championships · EPF | 1 | 123.5 lbs | 308.6 lbs / 165.3 lbs / 418.9 lbs | 892.9 lbs (405 kg) | 469.3 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 122.8 lbs | 297.6 lbs / 170.9 lbs / 380.3 lbs | 848.8 lbs (385 kg) | 447.9 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships · IPF | 1 | 123.2 lbs | 297.6 lbs / 165.3 lbs / 396.8 lbs | 859.8 lbs (390 kg) | 452.6 |
| 2025-04-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master · KBGV | 1 | 123.5 lbs | 292.1 lbs / 166.4 lbs / 380.3 lbs | 838.9 lbs (380.5 kg) | 441.0 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 123.7 lbs | 304.2 lbs / 154.3 lbs / 407.9 lbs | 866.4 lbs (393 kg) | 455.0 |
| 2024-02-12 | European Masters Classic Powerlifting Championships · EPF | 1 | 123.9 lbs | 303.1 lbs / 154.3 lbs / 418.9 lbs | 876.3 lbs (397.5 kg) | 459.6 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 16 | 124.1 lbs | 297.6 lbs / 154.3 lbs / 418.9 lbs | 870.8 lbs (395 kg) | 456.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 23 | 123.8 lbs | 303.1 lbs / 159.8 lbs / 424.4 lbs | 887.4 lbs (402.5 kg) | 465.7 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 123.5 lbs | 286.6 lbs / 159.8 lbs / 374.8 lbs | 821.2 lbs (372.5 kg) | 431.8 |
| 2023-02-28 | European Masters Classic Powerlifting Championships · EPF | 1 | 122.9 lbs | 292.1 lbs / 165.3 lbs / 402.3 lbs | 859.8 lbs (390 kg) | 453.4 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 121.8 lbs | 275.6 lbs / 159.8 lbs / 374.8 lbs | 810.2 lbs (367.5 kg) | 429.9 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships · IPF | 1 | 121.8 lbs | 264.6 lbs / 159.8 lbs / 374.8 lbs | 799.2 lbs (362.5 kg) | 424.0 |
| 2022-09-25 | Belgisch Kampioenschap - Championnats de Belgique - Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 124.1 lbs | 242.5 lbs / 154.3 lbs / 319.7 lbs | 716.5 lbs (325 kg) | 375.4 |
| 2022-06-25 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 123.9 lbs | 264.6 lbs / 159.8 lbs / 358.3 lbs | 782.6 lbs (355 kg) | 410.5 |
| 2022-05-14 | Interclub 3 · VGPF | 1 | 123.3 lbs | 276.7 lbs / 160.9 lbs / 358.3 lbs | 795.9 lbs (361 kg) | 418.8 |
| 2022-03-07 | European Classic Masters Powerlifting Championships · EPF | 4 | 122 lbs | 264.6 lbs / 148.8 lbs / 341.7 lbs | 755.1 lbs (342.5 kg) | 400.1 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 1 | 121.7 lbs | 275.6 lbs / 159.8 lbs / 352.7 lbs | 788.2 lbs (357.5 kg) | 418.4 |
| 2021-10-17 | Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 123.6 lbs | 248 lbs / 149.9 lbs / 319.7 lbs | 717.6 lbs (325.5 kg) | 377.1 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 3 | 122 lbs | 253.5 lbs / 148.8 lbs / 358.3 lbs | 760.6 lbs (345 kg) | 403.0 |
| 2021-07-07 | European Masters Powerlifting Championships · EPF | 2 | 120.1 lbs | 275.6 lbs / 148.8 lbs / 369.3 lbs | 793.7 lbs (360 kg) | 425.0 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 1 | 123.8 lbs | 242.5 lbs / 155.4 lbs / 347.2 lbs | 745.2 lbs (338 kg) | 391.1 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 121.9 lbs | 237 lbs / 143.3 lbs / 314.2 lbs | 694.5 lbs (315 kg) | 368.2 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 123.3 lbs | 220.5 lbs / 137.8 lbs / 292.1 lbs | 650.4 lbs (295 kg) | 342.2 |
| 2019-03-31 | Interclub 2 · VGPF | 3 | 125.2 lbs | 187.4 lbs / 126.8 lbs / 281.1 lbs | 595.2 lbs (270 kg) | 310.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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