Ellen Goorman
Belgium · Female · 164 lbs (74.4 kg) bodyweight at best meet · VGPF
Balanced lifter
#568 in the elite index
457.8 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
260.1 lbs
118 kg
Best deadlift
385.8 lbs
175 kg
Best total
1,034 lbs
469 kg
Best DOTS
457.8
Profile analysis
Ellen Goorman ranks #568 among the women in our elite index and #81 in Belgium, with a best DOTS score of 457.8 set at Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped (2026).
Relative to bodyweight, Ellen squats 2.45×, benches 1.59× and deadlifts 2.35× bodyweight. The total splits 38% squat, 25% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 3 federations (VGPF, KBGV, KNKF-SP), Ellen took 5 first places. From the first recorded meet to the best one, the total grew by 262.3 lbs (119.0 kg) — about 75.6 lbs per year over 3.5 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-15 | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · VGPF | 1 | 164 lbs | 385.8 lbs / 260.1 lbs / 385.8 lbs | 1,031.8 lbs (468 kg) | 457.8 |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 2 | 165.1 lbs | 402.3 lbs / 256.8 lbs / 374.8 lbs | 1,034 lbs (469 kg) | 457.1 |
| 2025-08-16 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 166 lbs | 374.8 lbs / 255.7 lbs / 374.8 lbs | 1,005.3 lbs (456 kg) | 443.2 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 3 | 165.1 lbs | 341.7 lbs / 237 lbs / 330.7 lbs | 909.4 lbs (412.5 kg) | 402.1 |
| 2024-11-23 | Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped · KBGV | 1 | 165.1 lbs | 363.8 lbs / 209.4 lbs / 341.7 lbs | 914.9 lbs (415 kg) | 404.5 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 3 | 166.7 lbs | 363.8 lbs / 203.9 lbs / 330.7 lbs | 898.4 lbs (407.5 kg) | 395.2 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 3 | 166.7 lbs | 363.8 lbs / 203.9 lbs / 330.7 lbs | 898.4 lbs (407.5 kg) | 395.2 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 4 | 166.9 lbs | 374.8 lbs / 206.1 lbs / 330.7 lbs | 911.6 lbs (413.5 kg) | 400.8 |
| 2023-11-25 | Benelux Tournament · KNKF-SP | 3 | 166.7 lbs | 358.3 lbs / 203.9 lbs / 336.2 lbs | 898.4 lbs (407.5 kg) | 395.2 |
| 2023-09-16 | Interclub 3 · VGPF | 1 | 164.2 lbs | 347.2 lbs / 196.2 lbs / 330.7 lbs | 874.1 lbs (396.5 kg) | 387.6 |
| 2023-09-16 | Interclub 3 · VGPF | 1 | 164.2 lbs | 347.2 lbs / 196.2 lbs / 330.7 lbs | 874.1 lbs (396.5 kg) | 387.6 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 4 | 165.5 lbs | 308.6 lbs / 188.5 lbs / 325.2 lbs | 822.3 lbs (373 kg) | 363.1 |
| 2023-02-24 | Interclub 1 · VGPF | 3 | 165 lbs | 281.1 lbs / 176.4 lbs / 314.2 lbs | 771.6 lbs (350 kg) | 341.3 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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