Alix Lhoir
Belgium · Female · 146.6 lbs (66.5 kg) bodyweight at best meet · EPF
Squat-dominant
#511 in the elite index
476.4 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
407.9 lbs
185 kg
Best total
1,008.6 lbs
457.5 kg
Best DOTS
476.4
Profile analysis
Alix Lhoir ranks #511 among the women in our elite index and #45 in Belgium, with a best DOTS score of 476.4 set at European Juniors and Sub-Juniors Classic Championships (2025).
Relative to bodyweight, Alix squats 2.67×, benches 1.43× and deadlifts 2.78× bodyweight. The total splits 39% squat, 21% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 3 federations (LFPH, KBGV, EPF), Alix took 5 first places. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 88.7 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-17 | European University Classic Powerlifting Cup · EPF | 7 | 148.6 lbs | 385.8 lbs / 209.4 lbs / 286.6 lbs | 881.8 lbs (400 kg) | 413.3 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 7 | 146.6 lbs | 391.3 lbs / 209.4 lbs / 407.9 lbs | 1,008.6 lbs (457.5 kg) | 476.4 |
| 2025-09-20 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 1 | 150.5 lbs | 380.3 lbs / 205 lbs / 391.3 lbs | 976.6 lbs (443 kg) | 454.4 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 1 | 148.2 lbs | 391.3 lbs / 203.9 lbs / 402.3 lbs | 997.6 lbs (452.5 kg) | 468.3 |
| 2024-12-07 | Belgian Record Breakers · LFPH | 1 | 149.1 lbs | 380.3 lbs / 194 lbs / 396.8 lbs | 971.1 lbs (440.5 kg) | 454.2 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 6 | 148.1 lbs | 374.8 lbs / 187.4 lbs / 396.8 lbs | 959 lbs (435 kg) | 450.4 |
| 2024-05-10 | Interclub 3 · LFPH | 1 | 151.2 lbs | 363.8 lbs / 187.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 437.4 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 2 | 151 lbs | 358.3 lbs / 187.4 lbs / 374.8 lbs | 920.4 lbs (417.5 kg) | 427.4 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 1 | 144.3 lbs | 308.6 lbs / 143.3 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 378.4 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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