Keara Thompson
USA · Female · 163.6 lbs (74.2 kg) bodyweight at best meet · USAPL
Balanced lifter
#324 in the elite index
531.4 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
463 lbs
210 kg
Best total
1,201.5 lbs
545 kg
Best DOTS
531.4
Profile analysis
Keara Thompson ranks #324 among the women in our elite index and #566 in USA, with a best DOTS score of 531.4 set at Pro Series Finals (2024).
Relative to bodyweight, Keara squats 2.86×, benches 1.75× and deadlifts 2.83× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (USAPL), Keara took 0 first places. From the first recorded meet to the best one, the total grew by 5.5 lbs (2.5 kg) — about 3.7 lbs per year over 1.5 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 6 | 164.7 lbs | 424.4 lbs / 270.1 lbs / 407.9 lbs | 1,102.3 lbs (500 kg) | 488.0 |
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open · USAPL | 17 | 165.1 lbs | 391.3 lbs / 270.1 lbs / 413.4 lbs | 1,074.8 lbs (487.5 kg) | 475.1 |
| 2025-03-01 | Arnold - Female Raw Challenge · USAPL | 3 | 166.7 lbs | 468.5 lbs / 281.1 lbs / 451.9 lbs | 1,201.5 lbs (545 kg) | 528.6 |
| 2024-12-14 | Pro Series Finals · USAPL | 4 | 163.6 lbs | 446.4 lbs / 286.6 lbs / 463 lbs | 1,196 lbs (542.5 kg) | 531.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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