Christina Ryan
USA · Female · 131 lbs (59.4 kg) bodyweight at best meet · PLU
Pull-dominant
#367 in the elite index
527.1 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
435.4 lbs
197.5 kg
Best total
1,041.7 lbs
472.5 kg
Best DOTS
527.1
Profile analysis
Christina Ryan ranks #367 among the women in our elite index and #659 in USA, with a best DOTS score of 527.1 set at Tested American Pro 3 (2024).
Relative to bodyweight, Christina squats 2.95×, benches 1.73× and deadlifts 3.32× bodyweight. The total splits 37% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 6 federations (USPA, WRPF, USA-UA, USAPL), Christina took 7 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 33.1 lbs per year over 5.0 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-03 | Power Surge Pro-Am X - Pro Day · PLU | 1 | 135.8 lbs | 363.8 lbs / 226 lbs / 424.4 lbs | 1,014.1 lbs (460 kg) | 501.6 |
| 2026-06-12 | Raw Nationals · USAPL | 11 | 139.8 lbs | 358.3 lbs / 220.5 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 476.8 |
| 2025-10-25 | Worlds · WPPL | 1 | 131 lbs | 369.3 lbs / 220.5 lbs / 435.4 lbs | 1,025.1 lbs (465 kg) | 518.8 |
| 2025-09-06 | Midwest Regionals · USAPL | 1 | 140 lbs | 385.8 lbs / 220.5 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 500.4 |
| 2025-03-01 | Arnold - Female Raw Challenge · USAPL | 7 | 139.7 lbs | 369.3 lbs / 215 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 487.7 |
| 2024-11-08 | Tested American Pro 3 · PLU | 1 | 131 lbs | 385.8 lbs / 220.5 lbs / 435.4 lbs | 1,041.7 lbs (472.5 kg) | 527.1 |
| 2023-11-04 | Olympia International Pro Qualifier · USAPL | 7 | 138.6 lbs | 369.3 lbs / 209.4 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 479.2 |
| 2023-09-03 | Indiana Fall Brawl · USAPL | 1 | 139.1 lbs | 363.8 lbs / 203.9 lbs / 402.3 lbs | 970 lbs (440 kg) | 472.8 |
| 2023-08-19 | Drug Tested Motor City Madness · WRPF | 1 | 132.7 lbs | 385.8 lbs / 215 lbs / 424.4 lbs | 1,025.1 lbs (465 kg) | 514.4 |
| 2023-04-08 | Pioneer on the Beach · USA-UA | 2 | 132.2 lbs | 336.2 lbs / 203.9 lbs / 391.3 lbs | 931.5 lbs (422.5 kg) | 468.6 |
| 2022-12-04 | PPC Finals · WRPF | 1 | 134 lbs | 374.8 lbs / 209.4 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 500.2 |
| 2021-10-02 | East Race Muscle Open · USPA | 3 | 133.6 lbs | 281.1 lbs / 203.9 lbs / 391.3 lbs | 876.3 lbs (397.5 kg) | 437.9 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
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