Jade Lambert
Belgium · Female · 163.8 lbs (74.3 kg) bodyweight at best meet · HPF
Squat-dominant
#479 in the elite index
491.8 DOTS
Best squat
442 lbs
200.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,114.4 lbs
505.5 kg
Best DOTS
491.8
Profile analysis
Jade Lambert ranks #479 among the women in our elite index and #26 in Belgium, with a best DOTS score of 491.8 set at Athens Cup PrimeTime (2026).
Relative to bodyweight, Jade squats 2.70×, benches 1.35× and deadlifts 2.79× bodyweight. The total splits 39% squat, 20% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 10 raw full-power meets in 4 federations (LFPH, KBGV, HPF, EPF), Jade took 9 first places. From the first recorded meet to the best one, the total grew by 260.1 lbs (118.0 kg) — about 86.6 lbs per year over 3.0 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-17 | Western European Powerlifting Championships · EPF | 1 | 167 lbs | 442 lbs / 220.5 lbs / 451.9 lbs | 1,114.4 lbs (505.5 kg) | 489.8 |
| 2026-09-05 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · LFPH | 1 | 169.8 lbs | 407.9 lbs / 220.5 lbs / 424.4 lbs | 1,052.7 lbs (477.5 kg) | 458.7 |
| 2026-04-18 | Athens Cup PrimeTime · HPF | 3 | 163.8 lbs | 435.4 lbs / 215 lbs / 457.5 lbs | 1,107.8 lbs (502.5 kg) | 491.8 |
| 2026-01-31 | Critérium d'Hiver · LFPH | 1 | 166.9 lbs | 440.9 lbs / 215 lbs / 451.9 lbs | 1,107.8 lbs (502.5 kg) | 487.0 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 166 lbs | 424.4 lbs / 198.4 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 469.0 |
| 2025-05-10 | Critérium de Printemps Powerlifting · LFPH | 1 | 169.2 lbs | 413.4 lbs / 199.5 lbs / 429.9 lbs | 1,042.8 lbs (473 kg) | 455.1 |
| 2024-12-07 | Belgian Record Breakers · LFPH | 1 | 165.6 lbs | 407.9 lbs / 192.9 lbs / 418.9 lbs | 1,019.6 lbs (462.5 kg) | 450.1 |
| 2024-09-14 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 1 | 165.8 lbs | 402.3 lbs / 187.4 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 440.1 |
| 2024-05-10 | Interclub 3 · LFPH | 1 | 163.9 lbs | 369.3 lbs / 181.9 lbs / 374.8 lbs | 925.9 lbs (420 kg) | 411.0 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 1 | 160.1 lbs | 330.7 lbs / 165.3 lbs / 358.3 lbs | 854.3 lbs (387.5 kg) | 384.0 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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