Naïs Hallou
Belgium · Female · 149.5 lbs (67.8 kg) bodyweight at best meet · IPF
Pull-dominant
#656 in the elite index
440.2 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
440.2
Profile analysis
Naïs Hallou ranks #656 among the women in our elite index and #136 in Belgium, with a best DOTS score of 440.2 set at World Classic Powerlifting Championships (2024).
Relative to bodyweight, Naïs squats 2.36×, benches 1.44× and deadlifts 2.62× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 5 federations (LFPH, KBGV, KNKF-SP, EPF), Naïs took 7 first places. From the first recorded meet to the best one, the total grew by 231.5 lbs (105.0 kg) — about 35.1 lbs per year over 6.6 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · LFPH | 2 | 149.9 lbs | 341.7 lbs / 203.9 lbs / 352.7 lbs | 898.4 lbs (407.5 kg) | 419.0 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 5 | 150.1 lbs | 341.7 lbs / 215 lbs / 374.8 lbs | 931.5 lbs (422.5 kg) | 434.0 |
| 2025-05-10 | Critérium de Printemps Powerlifting · LFPH | 1 | 149.9 lbs | 330.7 lbs / 209.4 lbs / 391.3 lbs | 931.5 lbs (422.5 kg) | 434.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 15 | 149.5 lbs | 347.2 lbs / 209.4 lbs / 385.8 lbs | 942.5 lbs (427.5 kg) | 440.2 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 16 | 149.7 lbs | 352.7 lbs / 198.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 439.8 |
| 2023-11-25 | Benelux Tournament · KNKF-SP | 1 | 149.2 lbs | 352.7 lbs / 192.9 lbs / 380.3 lbs | 925.9 lbs (420 kg) | 433.0 |
| 2023-09-02 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped · LFPH | 1 | 148.8 lbs | 330.7 lbs / 187.4 lbs / 358.3 lbs | 876.3 lbs (397.5 kg) | 410.4 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 3 | 147.9 lbs | 330.7 lbs / 195.1 lbs / 330.7 lbs | 856.5 lbs (388.5 kg) | 402.5 |
| 2023-03-04 | 2e Tour Interclub · LFPH | 1 | 150.3 lbs | 314.2 lbs / 176.4 lbs / 325.2 lbs | 815.7 lbs (370 kg) | 379.9 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 148.5 lbs | 321.9 lbs / 176.4 lbs / 330.7 lbs | 828.9 lbs (376 kg) | 388.6 |
| 2022-04-03 | 2e Tour Interclub · LFPH | 1 | 147.4 lbs | 297.6 lbs / 165.3 lbs / 308.6 lbs | 771.6 lbs (350 kg) | 363.4 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 2 | 138 lbs | 308.6 lbs / 170.9 lbs / 308.6 lbs | 788.2 lbs (357.5 kg) | 386.0 |
| 2020-09-19 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 145.1 lbs | 286.6 lbs / 165.3 lbs / 297.6 lbs | 749.6 lbs (340 kg) | 356.3 |
| 2020-02-01 | 1er Tour Interclub · LFPH | 1 | 146.8 lbs | 270.1 lbs / 154.3 lbs / 286.6 lbs | 711 lbs (322.5 kg) | 335.6 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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