Deborah Pungitore
Switzerland · Female · 151.7 lbs (68.8 kg) bodyweight at best meet · KDKS
Pull-dominant
#741 in the elite index
426.3 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
380.3 lbs
172.5 kg
Best total
920.4 lbs
417.5 kg
Best DOTS
426.3
Profile analysis
Deborah Pungitore ranks #741 among the women in our elite index and #107 in Switzerland, with a best DOTS score of 426.3 set at Schweizer Meisterschaft/Championnat Suisse (2024).
Relative to bodyweight, Deborah squats 2.18×, benches 1.38× and deadlifts 2.51× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 2 federations (KDKS, EPF), Deborah took 1 first place. From the first recorded meet to the best one, the total grew by 198.4 lbs (90.0 kg) — about 39.2 lbs per year over 5.1 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-18 | Open Swiss Nationals · KDKS | 3 | 156.3 lbs | 319.7 lbs / 203.9 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 409.2 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 5 | 151.7 lbs | 330.7 lbs / 209.4 lbs / 380.3 lbs | 920.4 lbs (417.5 kg) | 426.3 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 151.7 lbs | 325.2 lbs / 205 lbs / 363.8 lbs | 894 lbs (405.5 kg) | 414.1 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 3 | 150.8 lbs | 319.7 lbs / 198.4 lbs / 352.7 lbs | 870.8 lbs (395 kg) | 404.7 |
| 2023-05-06 | Deutschschweizer Meisterschaft · KDKS | 2 | 150.6 lbs | 325.2 lbs / 203.9 lbs / 347.2 lbs | 876.3 lbs (397.5 kg) | 407.6 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 18 | 150.4 lbs | 292.1 lbs / 198.4 lbs / 336.2 lbs | 826.7 lbs (375 kg) | 384.8 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 2 | 148.2 lbs | 308.6 lbs / 198.4 lbs / 347.2 lbs | 854.3 lbs (387.5 kg) | 401.1 |
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 3 | 145.7 lbs | 314.2 lbs / 192.9 lbs / 330.7 lbs | 837.8 lbs (380 kg) | 397.1 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 4 | 136.9 lbs | 297.6 lbs / 176.4 lbs / 314.2 lbs | 788.2 lbs (357.5 kg) | 387.9 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 2 | 137.6 lbs | 275.6 lbs / 165.3 lbs / 281.1 lbs | 722 lbs (327.5 kg) | 354.3 |
| 2020-09-27 | Open Schweizermeisterschaft · KDKS | 4 | 135.8 lbs | 270.1 lbs / 154.3 lbs / 297.6 lbs | 722 lbs (327.5 kg) | 357.1 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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