Krystyna Waterhouse
Switzerland · Female · 192.9 lbs (87.5 kg) bodyweight at best meet · KDKS
Squat-dominant
#729 in the elite index
428.4 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
413.4 lbs
187.5 kg
Best total
1,047.2 lbs
475 kg
Best DOTS
428.4
Profile analysis
Krystyna Waterhouse ranks #729 among the women in our elite index and #100 in Switzerland, with a best DOTS score of 428.4 set at Schweizer Meisterschaft - Championnat Suisse Open (2023).
Relative to bodyweight, Krystyna squats 2.06×, benches 1.26× and deadlifts 2.14× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (SDFPF, KDKS, EPF), Krystyna took 4 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 43.5 lbs per year over 3.8 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 5 | 199 lbs | 391.3 lbs / 242.5 lbs / 413.4 lbs | 1,047.2 lbs (475 kg) | 422.9 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 1 | 192.9 lbs | 396.8 lbs / 238.1 lbs / 411.2 lbs | 1,046.1 lbs (474.5 kg) | 428.4 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 1 | 191.1 lbs | 396.8 lbs / 231.5 lbs / 409 lbs | 1,037.3 lbs (470.5 kg) | 426.6 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 5 | 184.4 lbs | 380.3 lbs / 226 lbs / 396.8 lbs | 1,003.1 lbs (455 kg) | 419.5 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 2 | 185 lbs | 374.8 lbs / 237 lbs / 402.3 lbs | 1,014.1 lbs (460 kg) | 423.5 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 1 | 184.3 lbs | 352.7 lbs / 242.5 lbs / 402.3 lbs | 997.6 lbs (452.5 kg) | 417.3 |
| 2020-09-27 | Open Schweizermeisterschaft · KDKS | 2 | 183 lbs | 358.3 lbs / 226 lbs / 391.3 lbs | 975.5 lbs (442.5 kg) | 409.5 |
| 2020-02-15 | Unequipped Swiss Powerlifting Championships · SDFPF | 1 | 190.9 lbs | 319.7 lbs / 209.4 lbs / 352.7 lbs | 881.8 lbs (400 kg) | 362.9 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Viktoriya Epikhina
Russia · 1,372.4 lbs · DOTS 571
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