Anouk Wandeler
Switzerland · Female · 119 lbs (54 kg) bodyweight at best meet · KDKS
Pull-dominant
#505 in the elite index
478.6 DOTS
Best squat
325.2 lbs
147.5 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
396.8 lbs
180 kg
Best total
888.5 lbs
403 kg
Best DOTS
478.6
Profile analysis
Anouk Wandeler ranks #505 among the women in our elite index and #15 in Switzerland, with a best DOTS score of 478.6 set at Open Swiss Nationals (2025).
Relative to bodyweight, Anouk squats 2.73×, benches 1.48× and deadlifts 3.33× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (KDKS, IPF), Anouk took 6 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 36.6 lbs per year over 4.1 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 17 | 119.3 lbs | 325.2 lbs / 170.9 lbs / 385.8 lbs | 881.8 lbs (400 kg) | 474.5 |
| 2025-10-18 | Open Swiss Nationals · KDKS | 1 | 119 lbs | 315.3 lbs / 176.4 lbs / 396.8 lbs | 888.5 lbs (403 kg) | 478.6 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 23 | 119.6 lbs | 297.6 lbs / 176.4 lbs / 385.8 lbs | 859.8 lbs (390 kg) | 461.6 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 1 | 119.5 lbs | 297.6 lbs / 170.9 lbs / 359.4 lbs | 827.8 lbs (375.5 kg) | 444.9 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 113.1 lbs | 287.7 lbs / 156.5 lbs / 346.1 lbs | 790.4 lbs (358.5 kg) | 441.1 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 2 | 120.2 lbs | 286.6 lbs / 159.8 lbs / 348.3 lbs | 794.8 lbs (360.5 kg) | 425.5 |
| 2023-05-06 | Deutschschweizer Meisterschaft · KDKS | 1 | 119.5 lbs | 264.6 lbs / 154.3 lbs / 339.5 lbs | 758.4 lbs (344 kg) | 407.6 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 1 | 117.1 lbs | 259 lbs / 143.3 lbs / 314.2 lbs | 716.5 lbs (325 kg) | 390.5 |
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 1 | 118.6 lbs | 264.6 lbs / 143.3 lbs / 331.8 lbs | 739.7 lbs (335.5 kg) | 399.5 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
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