Anna Henzi
Switzerland · Female · 125.2 lbs (56.8 kg) bodyweight at best meet · IPF
Pull-dominant
#499 in the elite index
482.5 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
234.8 lbs
106.5 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
956.8 lbs
434 kg
Best DOTS
482.5
Profile analysis
Anna Henzi ranks #499 among the women in our elite index and #14 in Switzerland, with a best DOTS score of 482.5 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Anna squats 2.64×, benches 1.88× and deadlifts 3.13× bodyweight. The total splits 35% squat, 25% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 4 federations (SwissPL, KDKS, EPF, IPF), Anna took 5 first places. From the first recorded meet to the best one, the total grew by 267.9 lbs (121.5 kg) — about 37.6 lbs per year over 7.1 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-09 | Deutschschweizer Meisterschaft · KDKS | 2 | 139.3 lbs | 330.7 lbs / 234.8 lbs / 391.3 lbs | 956.8 lbs (434 kg) | 465.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 15 | 125.2 lbs | 314.2 lbs / 231.5 lbs / 380.3 lbs | 925.9 lbs (420 kg) | 482.5 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 1 | 131.2 lbs | 319.7 lbs / 223.8 lbs / 374.8 lbs | 918.2 lbs (416.5 kg) | 464.2 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 12 | 125.2 lbs | 308.6 lbs / 220.5 lbs / 352.7 lbs | 881.8 lbs (400 kg) | 459.4 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 1 | 125 lbs | 303.1 lbs / 220.5 lbs / 341.7 lbs | 865.3 lbs (392.5 kg) | 451.2 |
| 2023-07-08 | ORS Cup · KDKS | 1 | 125.2 lbs | 297.6 lbs / 209.4 lbs / 347.2 lbs | 854.3 lbs (387.5 kg) | 445.0 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 2 | 132.1 lbs | 308.6 lbs / 221.6 lbs / 341.7 lbs | 871.9 lbs (395.5 kg) | 438.9 |
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 1 | 134.7 lbs | 303.1 lbs / 220.5 lbs / 341.7 lbs | 865.3 lbs (392.5 kg) | 430.2 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 2 | 124.8 lbs | 286.6 lbs / 199.5 lbs / 319.7 lbs | 805.8 lbs (365.5 kg) | 420.7 |
| 2020-09-27 | Open Schweizermeisterschaft · KDKS | 1 | 124.1 lbs | 292.1 lbs / 198.4 lbs / 330.7 lbs | 821.2 lbs (372.5 kg) | 430.3 |
| 2019-10-12 | Schweizer Meisterschaft · SwissPL | 4 | 125.7 lbs | 264.6 lbs / 178.6 lbs / 297.6 lbs | 740.8 lbs (336 kg) | 384.9 |
| 2019-03-24 | Deutschschweizer Meisterschaft Championnat de Suisse alémanique · SwissPL | 3 | 123.7 lbs | 237 lbs / 165.3 lbs / 286.6 lbs | 688.9 lbs (312.5 kg) | 361.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Chiara Bernardi
Italy · 1,234.6 lbs · DOTS 605
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