Vanessa Pineda
USA · Female · 113.9 lbs (51.7 kg) bodyweight at best meet · AMP
Pull-dominant
#338 in the elite index
529.6 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
413.4 lbs
187.5 kg
Best total
953.5 lbs
432.5 kg
Best DOTS
529.6
Profile analysis
Vanessa Pineda ranks #338 among the women in our elite index and #607 in USA, with a best DOTS score of 529.6 set at Open Nationals (2026).
Relative to bodyweight, Vanessa squats 3.10×, benches 1.65× and deadlifts 3.63× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 5 federations (USPA, USAPL, AMP, NAPF), Vanessa took 6 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 26.8 lbs per year over 9.7 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 7 | 112.5 lbs | 352.7 lbs / 187.4 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 527.8 |
| 2026-03-05 | Open Nationals · AMP | 1 | 113.9 lbs | 352.7 lbs / 187.4 lbs / 413.4 lbs | 953.5 lbs (432.5 kg) | 529.6 |
| 2025-11-22 | SBD Austin · AMP | 5 | 114 lbs | 352.7 lbs / 187.4 lbs / 407.9 lbs | 948 lbs (430 kg) | 526.2 |
| 2025-04-03 | Classic Open Nationals · AMP | 2 | 112.8 lbs | 325.2 lbs / 187.4 lbs / 402.3 lbs | 914.9 lbs (415 kg) | 511.7 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships · NAPF | 1 | 113 lbs | 341.7 lbs / 181.9 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 501.8 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 2 | 112.9 lbs | 330.7 lbs / 176.4 lbs / 402.3 lbs | 909.4 lbs (412.5 kg) | 508.3 |
| 2023-11-18 | Veterans Day Open · AMP | 1 | 114.2 lbs | 330.7 lbs / 170.9 lbs / 391.3 lbs | 892.9 lbs (405 kg) | 495.0 |
| 2022-06-08 | Mega Nationals · USAPL | 2 | 114.2 lbs | 325.2 lbs / 170.9 lbs / 369.3 lbs | 865.3 lbs (392.5 kg) | 479.6 |
| 2022-03-05 | Arnold A7 Pro-Am Equipped - Pro Raw · USAPL | 11 | 112.5 lbs | 286.6 lbs / 159.8 lbs / 341.7 lbs | 788.2 lbs (357.5 kg) | 441.5 |
| 2021-09-18 | California State Championships · USAPL | 1 | 114.4 lbs | 319.7 lbs / 159.8 lbs / 363.8 lbs | 843.3 lbs (382.5 kg) | 466.9 |
| 2021-06-14 | Raw Nationals · USAPL | 4 | 113 lbs | 314.2 lbs / 154.3 lbs / 363.8 lbs | 832.2 lbs (377.5 kg) | 464.9 |
| 2019-10-16 | Raw Nationals · USAPL | 12 | 113.2 lbs | 292.1 lbs / 143.3 lbs / 341.7 lbs | 777.1 lbs (352.5 kg) | 433.5 |
| 2019-08-24 | Southwest Regionals · USAPL | 1 | 113 lbs | 281.1 lbs / 132.3 lbs / 325.2 lbs | 738.5 lbs (335 kg) | 412.5 |
| 2018-10-11 | Raw Nationals · USAPL | 16 | 113.8 lbs | 270.1 lbs / 132.3 lbs / 292.1 lbs | 694.5 lbs (315 kg) | 386.0 |
| 2018-07-14 | California State Games · USAPL | 1 | 111.6 lbs | 264.6 lbs / 132.3 lbs / 297.6 lbs | 694.5 lbs (315 kg) | 391.4 |
| 2016-10-15 | Grinder Open · USPA | 2 | 109.8 lbs | 259 lbs / 137.8 lbs / 297.6 lbs | 694.5 lbs (315 kg) | 395.8 |
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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